We at Paradise are thrilled to announce our Artist Appreciation Raffle! 

• Prizes are two paintings done by Carolyn Prentiss  
• One ticket per vote of favorite painting  
• No extra purchase of ticket(s) required 
• Drawing Day: April 12th 2024 

Inquire about tickets at the front desk  

Title: Paradise's Artist Appreciation Raffle Official Rules 

 Eligibility: 

The Giveaway is open to all clients of Paradise, who are 18 years of age or older at the time of entry. 

Employees, officers, directors, and representatives of Paradise, and their immediate family members and persons living in the same household, are not eligible to participate. 

Giveaway Period: 

*The Giveaway begins on [Thursday February 1st 2024] at [9am] and ends on [Friday April 12th] at [9am] (the "Giveaway Period"). 

All entries must be received within the Giveaway Period to be eligible. 

How to Enter: 

To enter the Giveaway, participants must provide their full name and contact information to Paradise.  

Limit one entry per vote of favorite painting  

Prize: 

The prize for the Giveaway will be one hand painted art piece created by Carolyn Prentiss 

The prize is non-transferable, and no cash or other substitutions are permitted. 

[Paradise reserves the right to substitute the prize with another of equal or greater value if necessary. 

Winner Selection: 

The winner will be selected in a random drawing from all eligible entries received during the Giveaway Period. 

*The drawing will be conducted within [3] days after the Giveaway Period ends. 

*The winner will be notified via phone and email, and they must respond within 3 days to claim the prize. 

If the winner fails to respond within the specified time, an alternate winner may be selected. 

Publicity Release: 

By participating in the Giveaway, the winner grants Paradise the right to use their name, likeness, and entry for promotional purposes without further compensation or consent. 

General Conditions: 

Paradise reserves the right to cancel, suspend, or modify the Giveaway if fraud, technical failures, or any other factor beyond its control impairs the integrity of the Giveaway, as determined by Paradise in its sole discretion. 

Paradise reserves the right to disqualify any individual it finds to be tampering with the entry process or the operation of the Giveaway or violating these rules. 

The Giveaway is subject to all applicable federal, state, and local laws and regulations and is void where prohibited. 

Limitation of Liability: 

Paradise and its respective affiliates, subsidiaries, and agencies are not responsible for lost, late, incomplete, damaged, stolen, or misdirected entries or any problems or technical malfunctions of any telephone network or lines, computer online systems, servers, or providers, computer equipment, software, failure of any email or entry to be received by Paradise due to technical problems or traffic congestion on the Internet or at any website, or any combination thereof. 

By entering the Giveaway, participants agree to release and hold Paradise harmless from any and all claims, damages, expenses, costs, including reasonable attorneys' fees, or liabilities brought or asserted by any third party against Paradise arising out of or in connection with their participation in the Giveaway or use of the prize. 

Privacy: 

Any personal information collected from participants in connection with the Giveaway will be used solely for the purpose of administering the Giveaway and will be subject to Paradise's privacy policy. 

Winners List: 

To obtain a copy of the winner's name or a copy of these Official Rules, send a request along with a self-addressed, stamped envelope to 3430 Executive Pointe Way, Carson City, NV 89706. *Requests must be received no later than [3] days after the end of the Giveaway Period. 

By participating in the Giveaway, you agree to be bound by these Official Rules. This Giveaway is in no way sponsored, endorsed, or administered by, or associated with any social media platform used to promote it. 

 Paradise reserves the right to amend or modify these Official Rules or to terminate the Giveaway at any time, without prior notice. 

Paradise 

Salon, Spa, Wellness 

3430 Executive Pointe Way 

Carson City, NV 

desk@paradisesalonspawellness.com 

775.883.4434 

Paradisesalonspawellness.com 

Ladies and gentlemen, gather around because we're about to embark on a journey into the world of whole-body vibration (WBV) like you've never seen before. And who better to guide us through this vibrating adventure than yours truly, Perry Nixdorf of Paradise Salon Spa Wellness in Carson City, NV? So, grab your seat belts, because we're about to dive headfirst into the Dr. Fuji Cyber Slimmer—a contraption that's more exciting than a rollercoaster ride at an amusement park!

Picture this: you step onto the Dr. Fuji WBV platform, and it's like stepping into a sci-fi movie. The vibrations begin, and you can feel your muscles contracting and your body responding to the rhythmic tremors. It's like a dance party for your muscles, and everyone's invited! But before we get carried away with the excitement, let's take a closer look at what this incredible machine can do for you.

**1. Slimming and Toning:** First off, if you're looking to shed those unwanted pounds and achieve that toned, sculpted physique, then the Dr. Fuji Cyber Slimmer is your new best friend. The vibrations stimulate lymphatic drainage, which helps reduce cellulite and firms up your skin. Say goodbye to wobbly bits and hello to a beach-ready bod!

**2. Regulate the Neural System:** Feeling like you've been run over by a truck lately? The Cyber Slimmer can help improve the conductivity of your nerve cells, which means saying goodbye to physical and mental exhaustion. No more headaches and irritability – just pure zen vibes.

**3. Happy Tummies:** If you've ever struggled with constipation, you'll appreciate this one. The vibrations stimulate intestinal flow and can help ease your digestive woes. It's like a gentle massage for your insides.

**4. Boost Immunity and Blood Circulation:** Remember, health is all about diet and movement. While the Cyber Slimmer won't cook your meals for you, it'll definitely get you moving in the right direction. Improved blood circulation is a game-changer, and it can even help dissolve those pesky detrimental substances that like to hang around in your veins.

Now, before you rush to hop on this vibrating wonder, a few ground rules:

**1. It's All About Timing:** Time, speed, and body position are the secret sauce to success. If you're feeling a bit shaky about it (pun intended), don't hesitate to ask for help.

**2. Hold On Tight:** Grab those safety handles when you need some balance. We don't want any accidental somersaults here.

**3. Moderation is Key:** Don't go overboard! No more than 10 minutes at a time, and max out at 4 sessions per day. Even a fun ride at an amusement park can get tiring after a while.

**4. Speed for the Wee Ones:** If you're a bit on the delicate side or you've got kiddos around, keep the speed below 16.5HZ.

**5. Post-Meal Cool Down:** Wait at least an hour after eating to take this bad boy for a spin. We don't want any food-related mishaps.

**6. Weight Watchers:** The machine can handle up to 280 pounds. If you're heavier than that, well, you've got some slimming to do!

**7. Sober Vibes Only:** Alcohol and vibrations don't mix. Save the celebratory drinks for later.

Now, let's address the elephant in the room – contraindications. If you fall into any of these categories – heart disease, broken bones, joint injuries, pregnancy, and so on – it might be best to give the Cyber Slimmer a miss. And if you have electronic medical gadgets implanted in your body, sorry, but this ride is off-limits.

Remember, it's always a good idea to consult with your physician if you're unsure about hopping onto the vibrating bandwagon. Safety first, folks!

And, just to be clear, the FDA hasn't given its official thumbs up to these benefits yet. But hey, we're living on the edge here, embracing independent observations by Dr. Fuji and other sources. After all, who needs the FDA when you've got the power of vibrations on your side?

So, there you have it, folks – the Dr. Fuji Cyber Slimmer, your ticket to a toned, slim, and stress-free life. Whether you're looking to shake off calories, stress, or just a bad day, this vibrating wonder has got your back. Time to turn up the vibes and dance your way to a healthier you!

Hey there, trendsetters and wellness enthusiasts of Carson City! We're thrilled to announce a new addition that's bound to make your wellness journey even more exciting. Drumroll, please... 🥁 Say hello to our brand-new Dr. Fuji Vibration Platform!

Get ready to vibe your way to a healthier, fitter you! Our state-of-the-art vibration platform is here to elevate your fitness game and boost your overall well-being. Whether you're a fitness fanatic or just getting started, this cutting-edge technology is designed to help you reach your goals in style.

**Why should you hop on the vibe train?**

🏋️‍♂️ **Efficiency:** Say goodbye to long hours at the gym! Our vibration platform maximizes your workout efficiency by engaging multiple muscle groups simultaneously. It's like a full-body workout in a fraction of the time.

🌈 **Wellness Boost:** Experience improved circulation, increased flexibility, and reduced stress as you vibrate your way to better health. It's not just a workout – it's a rejuvenating experience.

💃 **Fun Factor:** Who said workouts had to be boring? Our vibration platform adds an element of fun to your routine. Dance, stretch, or strike a pose – it's your workout, your way.

Ready to embrace the vibes? Swing by Paradise Salon Spa Wellness and give our new Vibration Platform a try. Your journey to a healthier you starts with a single vibration. Are you ready to vibe with us for free?

We can't wait to see you rocking and vibing with us!

Vibrantly yours,

Perry and Starr

Founders, Paradise Salon Spa Wellness

P.S. If you're wondering how this fantastic platform fits into our world of beauty and wellness, let's just say it's our stylish twist on "vibes and beauty" – you'll have to experience it to believe it! 😉

NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN. A PURCHASE OR PAYMENT WILL NOT INCREASE YOUR CHANCES OF WINNING.

Eligibility:
The Giveaway  is open to all clients of Paradise, who are 18 years of age or older at the time of entry.
Employees, officers, directors, and representatives of Paradise, and their immediate family members and persons living in the same household, are not eligible to participate.
Giveaway Period:
*The Giveaway begins on Friday, August 11th 2023 at 9am and ends on Friday, November 17th, 2023 at 9am (the "Giveaway Period").
All entries must be received within the Giveaway Period to be eligible.
How to Enter:
To enter the Giveaway, participants must provide their full name, birthdate, and email address to Paradise.
Limit one entry per person.
Multiple entries will be disqualified.
Prize:
The prizes for the Giveaway will be Paradise Gift Cards; ONE $20.00 gift card per week (Winner selected every Friday); ONE $50.00 gift card per month (Winner Selected Every LAST Friday of each Month), and the grand prize; a $100.00 gift card at the end of the quarter (Winner Selected Friday, November 17th, 2023).
The prize is non-transferable, and no cash or other substitutions are permitted.
Paradise reserves the right to substitute the prize with another of equal or greater value if necessary.
Winner Selection:
The winner will be selected in a random drawing from all eligible entries received during the Giveaway Period.
*The drawing will be conducted within 3 days after the Giveaway Period ends.
*The winner will be notified via email, and they must respond within 3 days to claim the prize.
If the winner fails to respond within the specified time, an alternate winner may be selected.
Publicity Release:
By participating in the Giveaway, the winner grants Paradise the right to use their name, likeness, and entry for promotional purposes without further compensation or consent.
General Conditions:
Paradise reserves the right to cancel, suspend, or modify the Giveaway if fraud, technical failures, or any other factor beyond its control impairs the integrity of the Giveaway, as determined by Paradise in its sole discretion.
Paradise reserves the right to disqualify any individual it finds to be tampering with the entry process or the operation of the Giveaway or violating these rules.
The Giveaway is subject to all applicable federal, state, and local laws and regulations and is void where prohibited.
Limitation of Liability:
Paradise and its respective affiliates, subsidiaries, and agencies are not responsible for lost, late, incomplete, damaged, stolen, or misdirected entries or any problems or technical malfunctions of any telephone network or lines, computer online systems, servers, or providers, computer equipment, software, failure of any email or entry to be received by Paradise due to technical problems or traffic congestion on the Internet or at any website, or any combination thereof.
By entering the Giveaway, participants agree to release and hold Paradise harmless from any and all claims, damages, expenses, costs, including reasonable attorneys' fees, or liabilities brought or asserted by any third party against Paradise arising out of or in connection with their participation in the Giveaway or use of the prize.
Privacy:
Any personal information collected from participants in connection with the Giveaway will be used solely for the purpose of administering the Giveaway and will be subject to Paradise's privacy policy.
Winners List:
To obtain a copy of the winner's name or a copy of these Official Rules, send a request along with a self-addressed, stamped envelope to 3430 Executive Pointe Way, Carson City, NV 89706. *Requests must be received no later than 3 days after the end of the Giveaway Period.
By participating in the Giveaway, you agree to be bound by these Official Rules. This Giveaway is in no way sponsored, endorsed, or administered by, or associated with any social media platform used to promote it.

Paradise reserves the right to amend or modify these Official Rules or to terminate the Giveaway at any time, without prior notice.

Paradise
Salon, Spa, Wellness
3430 Executive Pointe Way
Carson City, NV
desk@paradisesalonspawellness.com
775.883.4434
Paradisesalonspawellness.com


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At this time all restrictions have been lifted. You do not need to wear a mask or social distance. You may choose to follow the protocols that you are comfortable with. We do ask that if you are exhibiting any form of COVID symptoms that you do not come and see us.

Thank You.

Carson City is back to wearing masks indoors which include us here at Paradise & Spear Me.

However, You do not wear a mask in the pools.

DROP INS must call for availability.  Everyone still needs an appointment, for body piercing to wellness classes or Open Swim.

Pool classes will have the following guidelines:

Arrive 15 min early for Aqua Gym Circuit classes. Otherwise arrive a little early to get changed. Changing rooms are open with face covering restrictions.  We will continue to provide sanitized baskets on the shelves to store your belongings in if you do not wish to use the changing room. 

Class sizes continue to be limited to allow for a good exercise experience and dolphin distancing.  

Aqua Cardio = 6

Ai Chi = 5

Aqua Yoga = 6

B.A.D. Core = 6

Knee-Hab = 4

Aqua Gym Circuit = 8   

OPEN SWIM:   1 Hour sessions

Enter at the front desk for open swim and sign in at the front desk.  There is a 15 to 30 min buffer before and after classes.  Please see our POOL SCHEDULE for exact times. 

Open Swim capacity is 8 people/social bubbles. You must reserve a time if you want it guaranteed to be available.

Swim lane for lap swimming can be set up on request when entering.

Hot soaking pool capacity is dependent on the size of social bubbles.

SAUNA:  1 Hour sessions

Sauna reservations are required so we can heat the sauna for you. It is no longer on during all of our business hours.

GENERAL GUIDELINES:

1. You must take personal responsibility and only come if you are well.  If you are at high risk you are responsible for your decision to come to Paradise. 
2. Per CDC recommendations, if you or anyone in your household is experiencing symptoms of COVID-19 (fever, cough, shortness of breath, chills, muscle pain, headache, sore throat, new loss of taste or smell), you should stay home until the CDC's published isolation criteria are met.
3. Please follow the signs at the front doors, be respectful of people’s 6-foot area.
4. Hand sanitizer must be used when you arrive, before signing in for Open Swim.   
5. Masks are NOT worn in the pool, per the CDC. Masks are mandatory in the rest of the building.  
6.  The changing rooms are OPEN for one person or one social bubble, MAXIMUM.  (Showers and bathroom stalls are not a part of the changing room.)  
7. Ideally, come with your suit on. Plan ahead if you can go home wet.
8. Shower before entering to the pool. Sanitation of the pool water is improved when everyone showers.   
9. Use provided baskets on the shelves to store belongings.  Bags/clothes cannot be stored in the changing room.
10. Bathroom – 5 people - 2 in the toilets, 2 in the showers, and 1 in the sink area. Be mindful, stay DOLPHIN ~ DISTANCE (6 ft) away from others while using the facilities.  
11. You are responsible for using disinfectant on any surfaces you touch. (Disinfectant is in the bathroom.)  Wash your hands for at least 20 seconds.
12. Bring your drinking water with you, NO glass containers. Water dispensers are closed.
13. USE MARKERS ON POOL DECK FOR SPACING YOURSELF AT DOLPHIN ~ DISTANCE 6 ft.
14. Only use exercise equipment made for use IN a pool. DO NOT use exercise gear on deck.
15. When entering and exiting the pool, honor the *DOLPHIN ~ DISTANCE.  
16. We love to visit, but the CDC recommends limited social interaction, no hanging out with people who are not in your social bubble/family.
17. Sit on your towel on benches and practice personal responsibility, wash your hands for at least 20 seconds.
18. We will sanitize regularly. Help us, if you see something – say something to us, please.
19. Wait the designated 15 minutes between classes & open swim to enter the room.  During this pandemic we must practice DOLPHIN ~ DISTANCE (6 ft).   
20. Breaking these protocols jeopardizes our ability to stay open. You will be asked to leave if you do.
21. Your temperature may be taken when you enter Paradise due to community transmission numbers.

CLASSES:  

DROP INS must call for availability.  Everyone needs an appointment.

Arrive a little early, prepared and suited up. 

Classes will enter through the front door during cold weather.  When things warm up we can use the garden doors.   

Class sizes are reduced to honor the *DOLPHIN ~ DISTANCE (6-ft):

Aqua Cardio = 6

Ai Chi = 5

B.A.D. Core = 6

Knee-Hab = 4

Aqua Gym Circuit = 8

Aqua Yoga = 6

Aqua Zumba = 8

Please - No close contact partnering to demonstrate exercises, maintain *DOLPHIN ~ DISTANCE. 😊

OPEN SWIM:    {{{VIP -- You may stay one hour from the time you sign in.}}}

Enter at the front desk for open swim.  The garden doors are for classes only.

Open Swim capacity is 6 people or a social bubble may count as one person. Understand, our focus is your safety, you must reserve a time if you want it guaranteed to be available.

Mandatory swim lane for lap swimming, one person at a time, time limited to 15 minutes if someone is waiting.

Hot soaking pool capacity is 3 people. 15-minute maximum if someone is waiting. 

SAUNA:  Sauna reservations are for one (1) person or COVID-19 social bubble/household.

Hooray!  We’re back!  The Governor’s announcement late last night said that we CAN reopen the majority of Paradise and Spear Me this Friday, May 29^th.  Of course, with the same strict adherence to the CDC and State rules that we were using in Phase 1.   (All of those protocols stay in place.)

We want to share with you some of the pros and cons reopening includes for us.

Pros:

1. Spear Me is open for body piercing and jewelry changes with some restrictions and changes.Appointments for piercings are now required.  Call us directly to book piercing appointments.  Social distance is still required in the retail and/or piercing areas.  No guests can be in the piercing room. 

2. Spa is open for esthetician (skin) services, microblading, and massage therapy. An appointment is required for all of these services.  Call or text your service provider or go online to schedule Spa appointments.  Wearing a mask into the building is required.

3. Therapy Pools are open for Open Swim. There are TOO MANY changes to list here. If this applies to you, please go to this link to read the protocols for using the pools:   

https://paradisesalonspawellness.com/classes-signups/reopening-protocols/

This Friday (5/29) & Saturday (5/30), the pools are open 9 a.m. to 5:00 p.m., Open Swim only. 

4. Water Exercise Classes restart Monday, June 1^st, with the same protocols in the link above. Pay attention to the entrance you will be using for classes.  So many changes, all so we can be safe.

5. Personal Training in the pool is available if 6 ft distancing can be maintained.

6. Monthly Creativi-Tea Parties with Starr on Second Saturdays are moved outdoors. RSVP for these whimsical workshops with Starr directly.  Locations may change due to weather or activity.

Cons:

1. At this time people who are at high risk should stay at home.
2. Use of client lounge and indoor waiting areas are closed. Please wait in your car.
3. WALK-IN services of any kind cannot be performed.
4. Blow drying cannot be performed.
5. Sauna is closed.
6. Changing rooms are closed.
7. Personal training with help in body movements that cannot maintain 6 ft distancing are not available.

We are so surprised and thrilled to be able to REOPEN almost everything.  Hopefully these guidelines will continue to move all of us towards a time when we won’t have to worry about COVID-19.   We wouldn’t be able to survive this cataclysmic quarantine without your support, your friendship, your encouragement, and your trust.

Thank you for helping us reopen safely and confidently. 

Best Regards,

Perry Nixdorf and Starr Nixdorf, ATRIC

We are so happy to be able to reopen even with limited services to offer you.  Of course, we are all learning how to roll with the changes.  We have had some time to process all these recommendations and laws and this is our best understanding of what we have to do now.  Focusing on complying with the new guidelines is purely so that we can better protect you and ourselves from this ninja virus.  We believe that there is no amount of money that is worth it if it jeopardizes your health and wellbeing.  We are extra diligent about our sanitation to ensure that you are safe.  We are fortunate that our salon has lots of space between stylists and we have increased that safety factor by installing a few divider screens in key locations. 

Please take a moment to review our guidelines below and follow them during your visits with us.  We will update them as circumstances change. 

Reopening Hair, Nails, Retail (Phase One) COVID-19 Protocols

GENERAL GUIDELINES:

1. Wear a mask. If you don’t own one, they are available for purchase at our retail store.
2. Your temperature may be taken upon entering Paradise. If you have a +99.5 fever you will be asked to leave.  
3. Only come if you are well. If you are sick, look sick, sound sick, etc., you will not be allowed inside Paradise & Spear Me.
4. When you enter hand washing may be done in our bathrooms, or hand sanitizer is supplied.
5. Naturally, keep your social distancing habits in practice.
6. We encourage to use our online booking or contact your service provider to make your appointment.
7. NO client lounge or waiting rooms can be used during Phase One. You will have to stay in your car or our garden to wait for your service. 

HAIR and NAIL SERVICES:  

• Services are by appointment only.
• Text your service provider or call the front desk when you arrive.
• Your service provider will come out to get you.
• Wearing a mask during services is mandatory.
• No guest may accompany you.
• Blow-drying is very limited.
• Disinfecting after every client is going to take a little extra time. Be patient with us.

RETAIL  -- SPEAR ME Body Piercing and Beauty Supplies:

• NO Piercing services can be performed during Phase One.
• If the doors are locked -- call 775-883-4434 ext 0 for service.
• If our retail space is full, you may be required to wait in your car until space opens up.
• All customers must wear a mask – available for purchase here.
• All jewelry sales must be put in by customers.

SPA & WELLNESS:

Until further notice there are no:

• Pool classes
• Pool open swim times
• Sauna sessions
• Massage services
• Esthetician services
• Body Piercing Services

We look forward to the Governor lifting the restrictions and resuming these services for you soon.

Ability Fix is our unique mobile app for anyone wanting to improve their fitness in the water regardless of their current physical ability level. Users are guided through easy-to-understand aquatic exercises designed to increase strength, flexibility, balance, and cardio.

Exercises are categorized by a person’s ability level or impairments, whether a person is a senior with limited mobility or an athlete who wants a high-intensity water aerobics workout. App users can enjoy the benefits of aquatic fitness in any body of water by casting or streaming to any device, including smartphones, tablets, laptops, smart TVs, and Bluetooth headphones. 

Award-Winning Best Aquatic Fitness App

This innovative fitness app garnered a Global Health & Fitness Award: Best Aquatic Fitness App Developers 2019 from Global Health and Pharma (GHP). Ability Fix officially launched at the beginning of this year with 50 exercises and three Ai Chi routines.

While the app is designed to have a diverse following, GHP noted that it can be used in several ways and may be particularly useful for caregivers and medical professionals to create exercise routines that are tailored to their clients.

Customized or Predefined Water Workouts

Much like a music playlist, all of the water exercises are created as individual files and can be played in any order. A physical therapist, for example, can recommend a post-treatment regimen, such as exercises for water aerobics for lighter intensity workouts. The app is also versatile and easy enough for an adult child to help an ailing parent get the exercise they need.

One can select a predefined workout or customize their own routine based on their criteria. Hop in the pool and listen to the entire workout through speakers or waterproof headphones, similar to being taught water aerobics classes by an in-person professional aquatics instructor.

Ability Fix Offers Five Levels to Suit Different Needs

If high-impact, land-based activities aren’t working for someone at the moment because of injury, limited range of motion, or obesity, aquatic exercise may be extremely efficient and effective. Ability Fix offers five distinct levels of workouts and exercises to meet specific ability levels.

The app may be a good fit for someone who doesn’t benefit from aquatic fitness classes, which are often designed to serve an “average person,” so some may find that type of class too easy, too hard, or not appropriate for their mobility needs.

Workouts on the app are professionally-created by certified trainers. Water is a forgiving and fun environment for an effective workout. You can also make it as challenging as you’d like.

Learn more about Ability Fix at www.abilityfix.com

As featured in Healthy Beginnings Magazine

It’s no secret that some medications can be addictive. With most medications, the body is likely to develop a level of dependence, either becoming habit-forming, or ineffective. While you may already understand the importance of healthy living and exercise to manage pain, what you may not know is how much exercising in water can help you feel better now. Water exercise is an extremely effective natural pain reliever that treats both the entire body and mind, and there are some very specific reasons why it alleviates pain.

Gravity constantly exerts force against your body. When in the water, you alleviate gravitational pressure by 80-90% which releases painful tension throughout the entire body. With less tension, inflammation decreases and joints have the opportunity to replenish synovial fluid with movement.

When you are submerged in water, the equal force of pressure that surrounds your body works much like compression socks to increase venous return. In addition to improving circulation, the hydrostatic pressure dampens painful sensory stimulation to the brain offering even more relief. The natural force also causes you to breathe diaphragmatically, which resets your parasympathetic nervous system and reduces pain signals.

There are many other things that can cause pain, or exacerbate existing injuries such as poor posture, sleeping positions, unsupportive footwear, bad habits and more. Pain can occur due to muscles held in awkward positions and often movement is all that is needed to feel better. When you move your body in water, the low-impact resistance activates the hurting muscles to make them more flexible and mobile, which reduces pain.

Pain is often made worse by how we react to it, and it’s easy to get caught in a cycle of frustration, depression, and stress. When you regularly exercise in water, your body releases endorphins, which not only make you feel happy; they also act as a natural pain killer. The calming, rejuvenating nature of water combines both physical and psychological benefits, providing a unique form of relief that only water exercise can provide.

Something for Everyone

Water has something to offer for everyone regardless of your ability level. At Paradise Salon Spa and Wellness, we offer classes and aquatic equipment that are almost impossible to find outside of clinical settings. Water exercise is fun, refreshing, and also provides unique benefits that you can't experience elsewhere. Our clients regularly tell us how much they have been able to get back to doing the things they love most in life all because of water fitness. The best thing you can do is find out for yourself today. Stop by for a free tour!

As featured in Healthy Beginnings Magazine

Strength and resistance training are the most well-known techniques to increase bone mass. The force of your muscles pulling against your bones, along with the weight, or “load,” stimulates bone growth. Most people think of lifting weights as the only right solution; however, studies have shown water exercises were found to be an exceptional tool to accomplish increased bone density.

In the study of fluid dynamics, the drag equation is a formula used to calculate the force of the drag created by an object moving through a fluid. It confirms that the amount of resistance created by velocity increases exponentially. To illustrate how much resistance is generated due to speed, Myth Busters conducted tests firing .50 caliber bullets into water showing that bullets completely disintegrate within 3 feet!

If you gently move a limb through water, you will experience 12% to 14% more resistance than making the same movement in the air. If you double your speed from your initial gentle movement, you’ll experience 4 times the amount of resistance, which means now you are creating a 48% to 56% increase in resistance. Move even faster during your water exercise, and now you’re getting a serious bone-building workout! If that’s not enough add more drag by using aquatic equipment like paddles, handbells, or gloves. Multicomponent exercise routines improve the physical status of frail older adults, prevent disability and other adverse outcomes.2 Water exercise is a multicomponent approach to working out. It is proven to improve bone density, just like lifting weights.

Water exercise may be low-impact, but it’s not less effective. Water’s diverse natural components provide additional benefits. The drag component gives you the ability to instantly modify weight with speed control, unlike picking up a 30lb dumbell. The 360-degree resistance component engages both sides of the muscle for a variety of muscular loads applied on the bone, unlike the one-directional force of gravity. This generates stimuli and promotes an osteogenic response. The hydrostatic pressure component increases blood flow's venous return. This helps lower venous blood pressure, reduces swelling and hardening of muscles, which can be experienced during vein-popping land-based exercise.

With aquatic low-impact exercises, you will be able to strategically keep your body in tip-top condition. Whether you are limited in mobility or are an athlete, we have a workout program that’s perfect for you at Paradise in Carson City Nevada. Call, visit us online or even stop by to learn more about our aquatic fitness classes today!

As featured in Healthy Beginnings Magazine

Come jump in the pool and dance with Rick Jordan (ZIN) on Saturday mornings at 9:30. Class size is limited to aid in six foot distancing in the pool.  Reserve your space by calling the front desk.  Aqua Zumba is a great way to start your day. Safe (nonimpact), FUN and an effective way to get your cardio!

We are excited to welcome another associate into Paradise. Lisa Crowley is a massage therapist as well as a cosmetologist. She feels that she can facilitate an overall well being for her clients, by addressing both your beauty and your physical well being. For beauty she offers not only hair services but also pedicures and manicures. The massage services include all types of therapeutic massages. Call her for more info.

Formerly at RSVP salon she now brings her talents to us and gives us the ability to provide massage  therapy 6 days a week now, as well as additional times for cosmetological services. Feel free to call her, the front desk or go online and schedule an appointment.

Our favorite products are on sale now. Take advantage of either of these 2 great ideals:
1.  Buy any 2 TIGI Hair Reborn products and receive a free Color Conditioning Tonic! That's a $32.00 value.
2. Buy any TIGI Hair Reborn reconstructor and get $12.00 off any styling product.

Both of these great deals will make your hair feel better than ever, so come down any time and take advantage of these deals. 

We will be closed on Monday May 25th, 2015 in honor of Memorial Day.

Come help us “Blow Out The Candles”, it’s our 2^nd BIRTHDAY! 

Join us and celebrate all next week, Monday the 25^th through Friday the 29^th. We have lots of prizes for you to win in our raffle. The more tickets you collect the better your chances are to win! 

Check Out These Great Prizes.

• GRAND PRIZE $450 Spa Gift Basket
• 1 Year Wellness Pass valued at up to $600
• Salon Gift Certificates
• Pedicures
• Waxing Services
• Kryolan Makeup Gift Bags
• Haircuts and much more!

Collecting Tickets Couldn’t Be Easier!

• Visit Paradise (1) ticket per day
• Get a service done (2) tickets
• Take an aqua class (2) tickets
• Buy a product (1) ticket

BUT WAIT!!! Check Out The Amazing Week Long Sales We Have Going On!

• $65 One Hour Massage
• $55 European Facials
• $50 Mani/Pedi combo
• $35 Pedicures
• ½ Off Piercings
• Free Hair Cut with Each Color Service (with participating stylists)
• 15% off select product
• 6 Color Zoya Nail Polish Dream Boxes

Join us for our celebration on Friday for food, refreshments, and a 6:00 pm champagne toast. We look forward to seeing you. 
Thank you for being the best part of Paradise!

We've started something new this week - podcasting about interesting things in and around Paradise.  I chose to tell you about the new Mio measurement metric - PAI because it's the latest and greatest news here. Click on the link below and a new window will open and play the audio so you can listen to the podcast while still continuing to browse our site. If you prefer to read about the new Mio PAI metric you can read the transcript below.  

Paradise Radio Podcast Episode 1 - PAI 
"Today I wanted to talk to you about the activity trackers made by MIO that we carry here at the Paradise retail store. We’ve carried these trackers in our store for over a year now and have had great feedback on them because not only do they track your steps and heart rate but they can be tracked in the water. No other device does that. 

That's why we recommend them as part of our fitness routine in Starr’s aquatic classes. It helps you see exactly how hard you are working your heart when she's working you through the paces of your high intensity interval training routine. 

Recently, MIO has upgraded their trackers to incorporate something new - the personal activity intelligence or PAI tracking method. You now have the choice of tracking your activity through a series of measurements, which include steps, heart rate and sleep or through a single measurement that combines them all called PAI. 

If tracking a single number that measures all your activity is something you want to incorporate into your life all you need to do is own a MIO tracker and download the MIO PAI app from either the app store on your apple device, or the play store on your android device. Once you have the app, sync it with your MIO tracker every day and work to keep your number at 100 or better. It’s that simple. 

So, what’s the big deal about PAI? Well, it’s all about understanding your heart rate and working out your heart as a muscle to increase your lifespan. PAI measures your body’s response to physical activity by translating your heart rate data and steps into a single, accurate,meaningful metric that provides the guidance and motivation to maintain your optimal health. 

The inventor of the PAI -professor Ulrik Wisloff - is a ph.D in exercise physiology. He’s highly credentialed and has done massive studies to validate the effectiveness of PAI. 

So, why is PAI better than other metrics to measure your fitness? 
First of all, it simple. You’ve got one number to watch that incorporates all your activities. The goal is to keep a minimum score of 100 for maximum health benefits. 

the Second reason is it’s personal. Your PAI is calculated based on the intensity and duration of your activity. You choose whatever activity is right for you. It might be an aqua cardio class with Starr here at paradise or maybe using the pool on your own. Taking the dog for a walk, bicycling, running, or Zumba - you choose the activity and PAI calculates your score for you. 

Thirdly - it’s scientific. MIO’s PAI algorithm is founded on data from the hunt Health study; one of the largest health studies over a 30 year period with 60,000 participants. 

the fourth reason is its meaningful. The most accurate way to determine the health benefits from exercise is to analyze an individuals heart rate data. Other metrics such as steps are an inaccurate way to measure fitness activity, since not all steps are created equal, and not all exercise involves steps. 

lastly, it’s flexible. Since it’s calculated over a rolling 7 day period, it’s adaptable to your busy lifestyle. You can work out more on some days, and less on others and still be able to maintain a desirable PAI score. 

So let’s see how that works. If I walked to work, took the dog for a walk around the golf course and was moderately active during my day at work I could get 10,000 steps in. However this would only translate to a score of 10 PAI. However, if I drove to work, didn’t take the dog for a walk and had a busy day walking around the office I’d only log about 5500 steps. However, with the time i saved not getting the 4500 extra steps I took an hour long cardio class and raised my PAI score to 35. 

So, you see, the PAI score is based on the intensity and duration of your activity. Your goal is to reach and stay above 100. You don’t have to exercise every day because you can make up your lost PAI on other days. By staying above 100 you’ve done enough activity to prevent the onset of cardiovascular disease. It’s clinically proven that on average you will live 10 years longer! 

The PAI is now on all your MIO trackers. All you need to do is download the app and start working to get your score to 100. Unfortunately, the existing trackers won’t show you your score on your wrist just yet. You’ll need to see it on your app. However, Soon, we’ll be carrying their activity tracker the slice, which shows the PAI on the screen and looks much more fashionable than the current MIO lineup." 

This month Paradise is switching over to memberships. In the past we have sold packages and passes to the aquatic facility and Far Infrared Sauna. Now all of those are going to be converted to memberships that will allow you to get more savings out of your time with us. We aimed to simplify your purchasing options in the following way: 

1. You can use our pool and sauna facilities or take classes day by day. Single class passes include use of the pool 30 minutes prior to and after your class. 

• - Pool/Sauna use is still only 6.00 a day with $1.00 off for seniors.  
• - Full hour classes are $10.00 with 10% off for seniors.   
• - Half hour express classes are still only $6.00 with 10% off for seniors.

2. You can now purchase monthly and annual wellness memberships to the pool and sauna. (This doesn't include classes.) 

• - A month to month with no contract is $50.00, or with 10% off for seniors $45.00.         
• - An annual contract with a monthly automatic payment of $39.00 on your credit card is now the best value. 

3. A premium wellness membership has taken the place of the class packages. This membership includes all the benefits of the wellness membership PLUS 30 classes of your choice per month. 

• - A month to month, no contract membership is $70.00 with 10% off for seniors. 
• - An annual membership with a monthly automatic payment charged to your credit card is only $55.00.  

4. If you already have an Eagle Fitness membership we still offer the add-on memberships. 

• - One Month Unlimited pool and Far Infrared Sauna $30.00 
• - One Month 10 visits for $10.00 

Download a copy of the membership flyer here. 

There are a few terms and conditions that apply to the above. 
a. your wellness memberships are valid from the date of purchase to the next calendar month on the same day. 
b. Your memberships are not transferable. 
c. There are no refunds and cancelations are subject to the terms of the contract. 
d. All classes must be RSVP'd for online at www.paradisesalonspawellness.com/classes.
e. You may sign up for classes one week at a time. 
f. RSVP services can be purchased from us for $20.00 per month and your classes will be reserved for you. 
g. Please notify us if you cannot attend a class you have reserved a spot in. 
h. 10% discount is available to seniors, military, and handicapped. 
i. Prices are subject to change without notice but not within your contract with us. 

Happy Mother's Day from all of us at Paradise! This year we have arranged a for your beloved mother to get a free pampering service from our fantastic Associates. All you need to do is purchase a flower bouquet from ID Floral. With that bouquet you will receive a coupon valid for one (1) the following services: 

We look forward to seeing you or your mother between May 8th and May 14th 2016!

It seems like such a small thing, music while your in the sauna. For all the 3 years we've been providing our clients with a Far Infrared Sauna, the stereo has been a lackluster performer. Poor reception that allowed only the strongest of stations to be heard and even those were not clear.  

Well, not any more! We've upgraded that system with a Blaupunkt Bluetooth compatible deck and its gets lot's of radio stations. Now, you can connect your Bluetooth compatible music player, aka. your phone or tablet, and play whatever pleases you. 

To use it, just lower the deck from the ceiling and push the big black knob.  Radio stations can be accessed from the presets along the bottom. To give your device access to the radio you'll need to change the "input" on the stereo and then when you look at your phone's bluetooth devices - choose the radio to play whatever your listening to. 
  
Enjoy the simple pleasures of technology in the sauna at Paradise.

Paradise and United Blood Services are teaming up to save lives. 
We need your help! 
Saturday, January 21st, from 10:00 a.m. to 2:00 p.m. 
Join us with many local health and wellness professionals.  Learn how to improve and maintain healthier and more fulfilling lifestyles. 
A Free Raffles will be held provided by our supporters and associates: 

• Do not have to be present to win, but must join us the day of the event to get your raffle entry.
• Visit all our stations and get entered to win a 1 year Paradise Wellness Membership.

We will be joined by local health and wellness professionals: 

• Get your questions answered on where, when, how and why.
• Information and useful tips will be available for the taking.

If you are interested in donating blood please call us, 775-883-4434 ext zero, and we will schedule you. 

The Unite Blood Services Blood-Mobile will be here to collect our goal of 50 pints of blood. 
All donors will receive a special Thank You for giving their life saving gift. 

For months now me've been working on acquiring exercise equipment for you to use in the pool to help you build muscle as well as get that water aerobic workout. Well, now it's here and installed in our pool. 

We've got 5 pieces of aquatic exercise equipment for you to choose from or use as a circuit. We have two underwater treadmills; two underwater bikes; two underwater trampolines; two arm bikes; and two shoulder machines that double as leg machines as well. Also, new are the Bodyflex paddles for a strong upper body workout. 

All of the equipment can be put into the pool and used during any open swim times and we'll have a circuit set up on Friday afternoons and Saturdays. Aqua circuit classes will be available soon so keep an eye on our schedule for those. 

Let us know how you like it. Looking forward to seeing you use this new equipment to enhance your physical abilities.