Energize Your Workout in Water

Jump into Aqua Cardio for a dynamic 55-minute water workout suitable for all ages. This full-body, heart-pumping class combines the natural resistance of water with specialized equipment for an effective cardio session. It's a low-impact, high-energy class that strengthens your entire body while being gentle on joints. Whether you're looking to boost your fitness, enhance stamina, or just have fun, Aqua Cardio at PARADISE offers an invigorating, joint-friendly way to achieve your health goals. <for more info>