Strengthen Your Core in the Water

Dive into B.A.D. Core, a 55-minute water-based class focusing on Back, Abs, and Derrière. This Pilates-inspired session in warm water enhances core strength, improves balance, and maximizes flexibility at a comfortable pace. It's an ideal workout for strengthening your back, belly, and glutes, offering a moderate-intensity routine with attention to control, breathing, and precision. Perfect for anyone seeking a joint-friendly yet effective core workout, B.A.D. Core at PARADISE combines the therapeutic warmth of water with powerful Pilates principles. <for more info>