Knee-Hab at PARADISE: Gentle Strength for Knee Health

Join our 30-minute Knee-Hab class, specifically designed to strengthen and support knee health. This aquatic workout focuses on enhancing the muscles around your lower back, hips, glutes, IT band, calves, ankles, and feet, providing stability and strength for your knees. Whether you're recovering from a knee injury or aiming to prevent future issues, Knee-Hab offers a low-impact, effective way to improve joint stability and muscle strength. Experience targeted exercises in the supportive environment of warm water at PARADISE. <for more info>