Ai Chi at PARADISE: Serene Waters, Harmonious Movement

Discover the gentle power of Ai Chi, a 55-minute water-based relaxation and exercise practice. Merging deep breathing with fluid movements, Ai Chi, inspired by Tai Chi and Qi Gong and adapted for water, offers both physical and mental benefits. It's perfect for improving balance, strength, and flexibility, while the warm water soothes joints and eases pain. Led by certified instructors, Ai Chi at PARADISE is a peaceful journey that enhances mobility and calms the mind. Experience this tranquil path to wellness in our comforting, warm waters. <for more info>

You can see our Ai Chi class Quick Start Guide in different Ability Levels HERE