Ai Chi is a water exercise and relaxation practice that is composed of deep breathing and slow, continuous movements. Originally based on Tai Chi and Qi Gong, Ai Chi has been clinically proven to aid in fatigue, balance, strength, stiffness, and pain.
Benefits of Ai Chi
The benefit that our clients love the most is the physical and mindful pain relief that Ai Chi provides. The combination of flowing movements, mindful concentration along with the pain-relieving properties of water will all work together to offer you noticeable, immediate results. Other benefits include improved mobility, balance, and flexibility. Our Ai Chi Classes are conducted in warm water which increases blood flow, warms-up stiff and hurting joints and muscles. It feels amazing.
Try it for yourself!
Our certified Ai Chi instructors will guide you through the Ai Chi progressions, step by step. For some, Ai Chi may look a little too easy; however, once they try it they are always amazed at how they feel after. Don't take our word for it - Try it for yourself!
