Balance, Agility, and Depth in Every Movement

Submerge into our 55-minute B.A.D. Core class - where Back, Abs, and Derrière meet the dynamic world of water-based Pilates. It's not just a class; it's a revolution in core strengthening, all in the soothing embrace of warm, 92°F water.

Why is B.A.D. Core the class you can't miss?
  1. Holistic Core Strengthening: A comprehensive workout targeting your back, belly, and behind. It's about building a powerful core, the 'powerhouse' of your body, essential for overall strength and stability.

  2. Enhanced Balance and Flexibility: Experience a significant improvement in balance and flexibility. The water's support and resistance create the perfect environment for safe and effective stretching.

  3. Gentle on Joints: The warmth and buoyancy of the water make this an ideal workout for those with knee and hip concerns, offering effective exercise without the strain.

  4. Moderate Pace, Maximum Impact: Progress at a comfortable pace, focusing on precision and control. It's about moving with purpose, achieving better posture, and enhancing body awareness.

  5. Mind-Body Connection: Embrace the principles of control, breathing, flowing motion, concentration, and centering. It's a workout that engages your body and calms your mind.

  6. Personalized Intensity: Suitable for all fitness levels, you can tailor the workout to your ability and goals. Our instructors are there to guide you every step of the way.

  7. Community and Support: Join a group of like-minded individuals focused on improving their core strength. It's more than a class; it's a community.

  8. Therapeutic Benefits: The warm water not only aids in exercise but also provides therapeutic benefits, helping to soothe muscles and relax the mind.

Dive into B.A.D. Core

At Paradise you will experience a unique blend of Pilates-inspired exercises in the water. It's a full-body approach to wellness that strengthens, tones, and transforms. Ready to feel powerful from the inside out? Your journey to a stronger core starts here!