(B.A.D. = Back ~ Abs ~ Derrière) Yes, it is PILATES in the water.   Great for your back, belly, butt, knees, hips, improves your balance, etc.  Builds core / powerhouse strength & improves range of motion, maximizes flexibility, at a moderate pace.  Attention to control, breathing, flowing motion, concentration, centering, precision, routine, and isolation are key principles.  This class is in WARM (92 f) water.   This class is 55 minutes..

STARR NIXDORF

AQUATIC FITNESS PROFESSIONAL / AI CHI TRAINER