This water aerobics class is a full body strength building water workout for all ages that pumps up your heart rate. Water exercise equipment is used to increase resistance for greater cardio conditioning. The low impact nature of the class reduces stress on joints and allows you complete control of intensity. This class is 55 minutes.
AQUA CARDIO EXPRESS:
30 minutes of AQUA CARDIO (Express classes are good for people who are time constrained or significantly out of shape.)