Dive into Wellness at Paradise Salon Spa Wellness! 

Book Your Splashy Adventure:

We book all your pool reservations. To reserve your spot in the pool or sauna, give us a buzz at (775) 883-4434. Don’t forget to arrive 10 minutes early to classes – fashionably early is the new on-time! If you can't make it, please call to cancel.

Weekly Schedule & Pricing:

Want to know when to jump in? For our weekly class schedule in a snazzy PDF format, [click here].

Curious about our membership options and pricing? We’ve got you covered, [click here] for all the details.

Our Splash-tastic Pool Exercise Classes:

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AI CHI – The Zen Shiatsu of Water:

Find your peace in neck-deep water. This 55-minute session is a serene blend of Tai-Chi, Qi Gong, and Watsu techniques, all in a comfy 92°F pool. Perfect for reducing pain, easing stress, boosting balance, and enhancing flexibility. Remember, Ai Chi time is quiet time - shh! <more info>

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AQUA CARDIO – Get Pumped in the Pool:

Jump into a full-body strengthening, heart-pumping workout! This 55-minute water aerobics class uses cool gear to up the resistance, perfect for most ages and fitness levels. It’s wave workin’ low impact, high fun! <more info>

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AQUA GYM CIRCUIT – Make Waves with H.I.I.T:

Ready to HIIT the water? This 55-minute class is a mix of cardio and strength training with underwater trampolines, treadmills, bikes, and more. Arrive 15 minutes early to get the lowdown on the circuit. Starr and Susie keep it fresh and exciting! <more info>

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AQUA YOGA –Your Way to Stabilized Zen:

Stretch and strengthen in the serenity of warm water. This 55-minute class improves balance, lung capacity, flexibility, and calms the mind. It’s wetter and better yoga! <more info>

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B.A.D. CORE – Pilates & Barre in the Pool:

(B.A.D. = Back, Abs, Derrière) Dive into Pilates and Barre in a 55-minute class that’s kind to your knees, hips, and heart. Build core strength and enjoy a range of motion in a moderate-paced, warm water setting. <more info>

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KNEE-HAB EXPRESS – Protect Your Precious Knees:

In just 30 minutes, strengthen everything from your lower back to your toes, ensuring knee stability and overall health. Ideal for knee rehab or prehab!  <more info>

Personalized Water Exercise:

Got specific goals? Starr Nixdorf, ATRIC, tailors sessions just for you. Bundle sessions for savings! Our other certified trainers are ready to map out your wellness journey - just schedule a consultation with them for a plan.  Call the front desk at (775) 883-4434 or come by and chat with our friendly staff.

Membership Info: Explore our membership options [here] or grab a flyer during your next visit.

Terms & Conditions: 

• a. ALL classes, Open Swim, and sauna sessions must be reserved by front desk staff in person or by phone and are based on availability. You CAN be put on a waiting list for classes and Open Swim times that are full.
• b. Reservations can be rescheduled by front desk staff during business hours, for up to one week into the future with a minimum of 12 hours advance notice, based on availability. Advanced cancelations are greatly appreciated so we can call the people on our waiting list.
• c. To drop in - call for availability.
• d. Reservations for classes, Open Swim and sauna sessions must be paid for prior to use or delivery.
• e. There are no refunds or credits for missed sauna, Open Swim, or class reservations.
• f. All activated Monthly Memberships are non-transferable and non-refundable.
• g. Your Membership is valid from activation date agreed on at time of purchase.
• h. Class times and Open Swim times are subject to change. When you have reservations, we’ll give you notice.
• i. Prices and terms are subject to change without notice.
• j. If a reservation is canceled by Paradise due to Aqua-Pro illness, equipment breakage, etc., you will receive a credit for that reservation.
• k. If we are forced to close Paradise, all memberships will be suspended for the duration of the closure.

We currently have a styling station available. We do not have openings for a nail technician and massage therapist. 

Paradise Salon~Spa~Wellness is the coolest salon spa in Carson City. We offer more than a station to rent. We offer a complete business platform to help you, the successful stylist, to excel. If you are ready to take the next step in your career and really want earn an above average wage, consider what we have to offer you to ensure your success:

- Clients. Plenty of walkins to help fill slow times.

- A luxurious spa environment to work in. 

- A private, lockable space to keep your supplies in; including your own dispensary sink!

- A fully optimized web page of your own that is viewable and useable on any device. 

- Use of fully optimized salon software package that allows you to book appointments from any device you own, track and see reports on your business and much more. 

- An app for your phone and/or tablet to book your clients on the go. 

- Client online scheduling. 

- Concierge service during business hours. 

- Participation in email cross marketing promotions with non-competing associates. 

- Wellness/fitness membership. 

- A separate private common room for waxing, permanent makeup, facials etc.

- 6 other stylists and numerous other seasoned professionals to work with. 

- and more... come see it or take the video tour.
        
Why consider renting from us? First of all, you can rent a station anywhere and do hair, but without the business supporting your efforts it's hard to get to the next level and really start earning substantial money in this industry. Our support is the best around. Secondarily, the quality of life at work for you and your clients is critically important. After all, if you don't enjoy being at work, why be in this industry? I invite you to come by and tour our beautiful 7,266 sq. ft. spa facility.

If you like what you see call the front desk at (775) 883-4434 and schedule an appointment to speak with Perry.

Listening to a pod cast about how to improve muscle growth, endurance and generate better brain function has me really excited today.  To sum up what Dr. Rhonda Patrick presented:  If you use the sauna for "Hyperthermic Conditioning" you can increase your body's production of Growth Hormone.  Science has proven that Growth Hormone (IGF-1) increases muscle while reducing fat, helps repair lean muscle, increases the growth of new brain cells, AND it prevents your brain cells from dying.  You can also increase your body's production of Growth Hormone with strenuous exercise but your body will become acclimated to strenuous exercise over time and it will be less effective.  BUT  you can use the sauna for 30 minutes a day and enhance your body's performance.  This is less stressful on the body and just as effective!   But don't stop exercising all together, you just add the sauna on those days when you need a rest from pounding the pavement or slamming the weights.  Super simple, super effective, sit in the sauna for 30 minutes. 

This is the  video:  http://youtu.be/aHOlM-wlNjM

Who should not use a sauna is answered in this article from the American Journal of Medicine: http://www.amjmed.com/article/S0002-9343(00)00671-9/abstract

Sauna use leads to a healthier brain, enhances endurance, and increases muscle while reducing fat!

First, what is arthritis?  (Source: Arthritis Foundation)

Simply put it is painful inflammation of the joints.  There are over 100 different types of arthritis...  Symptoms are joint pain, swelling, stiffness, a loss of range of motion, plus pain can be moderate to severe, coming and going, etc.  Diagnosing arthritis is complex, but we are not focusing on diagnosis.  That is for you and your doctor to do together. 

What can you do about arthritis pain? 

Here are a few GENERAL actions you can take to relieve the pain of arthritis.

Regular non-impact physical activity (water exercise is excellent)

Maintaining a healthy weight (diet is #1, eating fresh healthy food)

Strengthening the muscles around the joint for added support

Balancing activity with rest (a good night’s sleep is priceless)

Using hot and cold therapies (ice packs, warm water soaks, sauna)

Qigong can be used for relief from arthritic discomfort as well

What is Qigong?

Life is energy.  Qi (pronounced “chee”) is the word for that life-force energy. Qi is everywhere, it’s in the earth, the galaxy, and your body.  Qigong is meditation with movement; a conscious form of very gentle exercise. Qigong enhances the body’s natural healing abilities, it helps you to cultivate Qi through slow movements, smooth breathing, and focused thoughts.

The Chinese physician believes Qi imbalance is the cause of many illnesses.  An emphasis is put on rebuilding the overall health and strength of spirit of the person, restoring a proper supply of Qi and blood to the body’s cells.    

Aquatic Qigong called Ai Chi is taught in the warm saltwater pool at Paradise. 

Theory:  There are 3 levels of relaxation.  The first level is postural relaxation.  The second is relaxation of the muscles & tendons.  The third is deep relaxation reaching into the internal organs, allowing you to sense their state.   In the case of Qigong treatment for arthritis, when you have reached the third level of relaxation you can lead the qi deeply into the joint where it will repair the damage.  And so the Qigong treatment must begin with relaxed and gentle movements to smoothly increase Qi circulation.  The first stage of treatment is to learn how to relax and avoid muscle/tendon tension and stress, which can increase pressure on the joint and continue to damage it. (This is why water is wonderful, the buoyancy takes all the stress off the joints.) You must also place your mind on the tender joints.  The more you bring your mind deeply into the joint and relax it, the more Qi will circulate smoothly and freely to repair the damage.  The best time to practice Qigong is in the morning, it gets your energy flowing after being still all night.

Practical: XU HONGTAO MEDICAL QIGONG SELF MASSAGE 
 Sitting comfortably with relaxed muscles, take 9 slow deep breaths, women L (left) hand over R(right), Men R hand over L, placed on the low belly. Your mind is calm focusing on what is going on inside your body. Visualize energy in your body moving, taking away stagnant or stale Qi.

1. Warm your hands by rubbing them together 9 or 18 times
2. Make 3 slow circles around your eyes, feel the warmth from your hands
3. Brush your hands over & around your ears 3 times, combing your hair back
4. Make 3 sweeping strokes down the back of your neck and shoulders
5. Make 3 sweeping strokes downward on the chest
6. Make 3 sweeping strokes downward on the front of your hips
7. Make 3 strokes down reaching as high as you can on the kidney region (low back)
8. Make 3 inward circles around kneecaps, 3 outward circles around kneecaps
9. Make 3 long sweeping strokes down the outside of the legs
10. Make 3 long sweeping strokes UP the inside of the legs
11. Make 3 circle strokes around the elbow joint, women L then R, men R then L
12. Make 3 long strokes down each arm, women L then R, men R then L

 REPEAT 3, 6 or 9 times, ending as you started, sitting comfortably… etc.

Some more tips for success:

• Do not do heavy exercises when inflamed, gently massage the joint & do light Qigong.
• When you have less pain & stiffness, take advantage & practice a little more.
• Don’t overdo it.  If you have significant pain 2 hours after, you overdid it. 
• Practice a comfortable length of time and gradually increase the repetitions. 
• Focus your mind on the body part, imagine breathing in and out of the joint.
• Practice in nature for maximum benefits.
• Bundle up if cold increases your arthritis pain.
• As always, your doctor is the one to talk to before beginning a new exercise routine.
• This Qigong self massage is a tiny sampling of the EXPANSIVE knowledge in traditional Chinese Medicine.
• Use anti-oxidants to help reduce inflammation. We personally recommend SOD, CoQ10, Alpha Lipoic Acid, Turmeric Curcumin, Hawaiian Astaxanthin, or Vitamin C, along with a diet rich in dark colored fruits and vegetables. 

I hope this helps you get relief.  
Starr Nixdorf, ATRIC

Additional information on natural ways to address arthritic pain.

Balance, Agility, and Depth in Every Movement

Submerge into our 55-minute B.A.D. Core class - where Back, Abs, and Derrière meet the dynamic world of water-based Pilates. It's not just a class; it's a revolution in core strengthening, all in the soothing embrace of warm, 92°F water.

Why is B.A.D. Core the class you can't miss?

1. Holistic Core Strengthening: A comprehensive workout targeting your back, belly, and behind. It's about building a powerful core, the 'powerhouse' of your body, essential for overall strength and stability.

2. Enhanced Balance and Flexibility: Experience a significant improvement in balance and flexibility. The water's support and resistance create the perfect environment for safe and effective stretching.

3. Gentle on Joints: The warmth and buoyancy of the water make this an ideal workout for those with knee and hip concerns, offering effective exercise without the strain.

4. Moderate Pace, Maximum Impact: Progress at a comfortable pace, focusing on precision and control. It's about moving with purpose, achieving better posture, and enhancing body awareness.

5. Mind-Body Connection: Embrace the principles of control, breathing, flowing motion, concentration, and centering. It's a workout that engages your body and calms your mind.

6. Personalized Intensity: Suitable for all fitness levels, you can tailor the workout to your ability and goals. Our instructors are there to guide you every step of the way.

7. Community and Support: Join a group of like-minded individuals focused on improving their core strength. It's more than a class; it's a community.

8. Therapeutic Benefits: The warm water not only aids in exercise but also provides therapeutic benefits, helping to soothe muscles and relax the mind.

Dive into B.A.D. Core

At Paradise you will experience a unique blend of Pilates-inspired exercises in the water. It's a full-body approach to wellness that strengthens, tones, and transforms. Ready to feel powerful from the inside out? Your journey to a stronger core starts here!

Personalized Private Training Sessions

Unlock Your Potential with Tailored Water Fitness

At PARADISE, we believe that every individual's fitness journey is unique. That's why we offer Personalized Private Training Sessions, designed to cater to your specific health and wellness goals. Our private sessions are more than just workouts; they are your personalized path to optimum health and fitness.

Why Choose Personalized Private Training?

1. Customized to Your Needs: Whether you're recovering from an injury, looking to enhance your fitness, or seeking specialized aquatic therapy, our private sessions are tailored to address your specific requirements and goals.

2. Expert Guidance: Our certified trainers and aquatic therapists are skilled in various techniques and will provide you with the expertise and support needed to achieve your objectives safely and effectively.

3. Flexible Scheduling: We understand that life can be busy. Our private sessions are scheduled at your convenience, allowing you to maintain your fitness routine without disrupting your daily life.

4. Focused Attention: In a one-on-one setting, you receive undivided attention from our trainers, ensuring that every minute of your session is efficient and focused on your progress.

5. Variety of Techniques: From strength training and cardiovascular exercises to flexibility and balance improvement, our trainers utilize a range of techniques to keep your sessions engaging and effective.

6. Holistic Approach: We focus not just on physical fitness but also on enhancing your overall well-being. Our trainers can incorporate elements of relaxation and mindfulness into your sessions upon request.

7. Beneficial for All Ages and Fitness Levels: Our private training sessions are suitable for everyone – from beginners to seasoned athletes, and from young adults to seniors.

Our Equipment and Facilities

Our state-of-the-art aquatic facilities are equipped with a variety of tools and equipment to ensure a comprehensive workout experience. From resistance training gear to specialized aquatic therapy apparatus, we have everything needed to support your training sessions.

Getting Started

To begin your journey with Personalized Private Training, simply reach out to our front desk. We will discuss your goals, assess your current fitness level, and match you with the trainer best suited to your needs.

Transformative Fitness Awaits at PARADISE

Embark on a fitness journey that is entirely your own with our Personalized Private Training Sessions. At PARADISE, your health and wellness ambitions are our priority, and we're here to guide you every step of the way. Contact us today to schedule your first session and start your journey towards a healthier, happier you.

A Journey to Heavenly Foot Bliss

Indulge in the Ultimate Pedicure Experience

Step into a realm of relaxation and luxury with our pedicure services at Paradise Salon. Sit back in our sumptuous pedicure thrones and let us take you on a soothing journey that rejuvenates not just your feet but your entire being.

Luxury and Comfort Combined

Our luxury pedicure thrones are designed for your utmost comfort, providing the perfect setting for a tranquil foot care experience. As you unwind, the gentle vibration massage of our customized, single-use foot baths will soothe your feet, reviving them and giving them a new lease on life.

Exfoliation and Hydration: The Path to Silky Smooth Skin

Our pedicure goes beyond the basics. We include a thorough skin exfoliation that gently removes dead skin cells, revealing soft, smooth skin. The treatment extends up to your knees, ensuring comprehensive care. This is followed by a hydrating massage that deeply moisturizes and revitalizes your skin, leaving your legs feeling refreshed and rejuvenated.

The Perfect Finish: Expert Polish Application

Concluding your pedicure experience, our skilled technicians will apply the perfect polish, choosing from a wide range of colors to suit your style and preference. The result is not just feet that feel fantastic, but also look impeccably polished and ready to be shown off.

Elevate Your Pedicure Experience

Discover the difference at Paradise Salon with a pedicure that’s more than just a treatment – it’s an experience. Whether it’s for relaxation, beauty, or a special treat, our pedicure services are designed to pamper you from toe to knee, leaving you feeling relaxed and your feet looking their best.

Framing Your Windows to the Soul

Expert Brow Shaping for a Stunning Look

Elevate your expression with our comprehensive brow services at Paradise Salon. Our skilled brow specialists are masters in the art of brow shaping, understanding that well-defined brows can transform your entire face. Whether you're looking for a subtle tidy-up or a complete brow makeover, we're here to help your 'windows to the soul' truly stand out.

A Spectrum of Brow Treatments for Every Need

Our range of brow services goes beyond shaping to include waxing, tinting with color, or henna. Each technique is carefully executed to enhance your natural beauty and complement your features. Our tinting services offer a splash of color to match your hair and skin tone, providing a fuller, more polished look, while henna treatments give a natural and long-lasting effect. If your brows are a bit unruly, try our brow laminating service with Perry to lay those unruly hairs down.

Tailored to Your Unique Style

We understand that brows are as unique as fingerprints, which is why our stylists take the time to consult with you and understand your preferences. Our goal is to create brows that not only suit your face but also reflect your personal style. Whether you prefer a natural, feathered look or a more defined, dramatic arch, our experts are equipped with the skills and tools to achieve your desired outcome.

Transform Your Brows, Transform Your Look

Step into Paradise Salon and leave with brows that enhance your natural beauty and boost your confidence. Our brow services are designed not just to beautify but to bring out the best in your facial features. Book your appointment today and experience the transformative power of expert brow care.

Stunning Updos for Every Occasion

Make Every Event Memorable with a Signature Up Style

Special events deserve extraordinary hairstyles. At Paradise Salon, we have stylists who can create exquisite updos that complement your unique style and the significance of your occasion. Whether you're attending a glamorous party, walking down the aisle, or simply want to add a touch of elegance to your look, our stylists are here to transform your hair into a work of art.

Tailored to Fit Your Event's Theme and Your Personal Style

Every event has its own vibe, and your hairstyle should be no exception. Our team of expert stylists takes the time to understand your needs, the nature of the event, and your personal style to craft an updo that perfectly aligns with the occasion. From classic chignons to modern, intricate braids, and everything in between, we ensure your hair is nothing short of stunning.

A Touch of Elegance for Every 'Just Because' Moment

Sometimes, you don't need a special event as an excuse to look fabulous. At Paradise Salon, we believe in celebrating the everyday with style. Whether it's a 'just because' day or you're treating yourself to a little extra glamour, we're here to dress up your hair in a way that makes you feel as special as the occasion.

Your Perfect Updo Awaits

Ready to turn heads at your next event? Book an appointment with us and let's create an updo that not only complements your outfit but also enhances your natural beauty. At Paradise Salon, your special day is our canvas, and your hair is our masterpiece.

Rediscover the Charm of Permanent Waves

Time-Honored Expertise in Every Curl

Think perms are a thing of the past? Think again! At Paradise Salon, we've been mastering the art of permanent waves long before they made their modern comeback. Our experienced stylists are well-versed in the art and science of perms, ensuring you get the perfect curls or waves, tailored to your style.

Efficient, Effective, and Gentle

We understand the importance of time and hair health. That's why our perm service is designed to be quick and efficient, without compromising on quality. Our technique ensures long-lasting curls with minimal damage, leaving your hair healthy and vibrant. Whether you're looking for soft waves, or defined curls, we can create the desired texture on both long and short hair.

Personalized Texture to Match Your Style

At Paradise Salon, we believe that a perm is more than just curls; it's a way to express your unique personality. Our stylists work closely with you to understand your desired look and craft a way to curl your hair that complements your natural beauty and lifestyle.

Note: Style with a Cut

While our perm services transform your texture, they don't include a haircut. To complete your new look, we recommend pairing your perm with a professional cut. Schedule both services together for a complete hair makeover that will turn heads!

Luxurious Long Hair Extensions

Instant Transformation, Endless Possibilities

Dreaming of longer, fuller hair? At Paradise Salon, there's no need to wait for months. With our premium hair extensions, expertly applied by Ashley or Megan, your dream hair is just an appointment away. Whether you're seeking to add length and volume, explore new colors and highlights, or simply revamp your style, our extensions offer a quick and stunning transformation.

Tailored to Your Unique Style

Our range of hair extensions caters to every preference and hair type. Choose from an array of lengths, colors, and textures – from sleek, ultra-straight tresses to sun-kissed waves, and lush, tight curls. We offer both human and synthetic hair options, ensuring that your extensions not only look natural but also blend seamlessly with your existing hair.

Consultation: The Key to Perfect Extensions

To ensure the best results, a consultation with Ashley or Megan is essential. During this session, we'll discuss your hair goals, assess your natural hair, and recommend the best type of extensions to achieve the look you desire. This personalized approach guarantees that your extensions not only meet but exceed your expectations.

Experience the Magic of Professional Extensions

Let Megan guide you through the exciting world of hair extensions at Paradise Salon. With their expertise and our high-quality extensions, the possibilities for your hair are truly endless. Book your consultation today and step closer to the luscious locks you've always wanted.

Spear Me: Premier Body Piercing Services Since 1991

Experience Excellence in Body Piercing at Spear Me
Since 1991, "Spear Me" has stood as the leading destination for expert body piercing in Carson City. Nestled within the largest Salon Spa in the area, we continue to uphold our reputation as the premier choice for those seeking professional and stylish body piercings. Our expert piercers are skilled in a variety of techniques, capable of placing jewelry with precision and care nearly anywhere you desire.

A Vast Array of Jewelry Options
At Spear Me, we pride ourselves on offering one of the region's largest selections of body jewelry. From the moment you step into our studio, you're greeted with an array of choices, ensuring you find the perfect piece to express your style. Whether you're looking for something classic or seeking to make a bold statement, our extensive collection has something for everyone.

Sterile, Safe, and Professional Environment
Your safety and comfort are our top priorities. All our equipment and jewelry are sterile and only unpacked in front of you at the time of your piercing, guaranteeing the highest hygiene standards. Additionally, all needles are single-use, and our staff are fully trained in CPR, blood-borne pathogen handling, and first aid, ensuring a safe and professional experience.

High-Quality Jewelry for Optimal Healing
We understand the importance of using high-quality jewelry, especially for new piercings. That's why we only carry the best available body jewelry on the market, ensuring optimal healing and comfort. Once your piercing has healed, we invite you to explore our wide range of decorative body jewelry, catering to your evolving style and preferences.

Custom Orders for Unique Desires
In the rare instance that you have a specific jewelry need, we are more than happy to place custom orders. This flexibility allows us to ensure that every client leaves our studio with exactly what they envisioned.

Visit Spear Me for Your Piercing Needs
For a piercing experience that combines expertise, variety, and utmost safety, visit "Spear Me" inside Paradise. Whether you're adding your first piece of body jewelry or expanding your collection, our team is here to guide you every step of the way. To learn more about Spear Me and our services, please follow the link to our dedicated website: www.spearme.net.

Nurturing Holistic Health

Embrace Holistic Well-being at Paradise Salon

At Paradise Salon, wellness transcends physical health, embracing a multidimensional approach that nurtures your mental, emotional, and spiritual well-being. Inspired by John Travis, MD, MPH's vision, we view wellness as an active journey toward holistic health. Our services, are designed to enhance this journey, focusing on comprehensive wellness that aligns with our belief: "when you look marvelous, you feel marvelous."

Discover a Multidimensional Approach to Wellness

At Paradise Salon, we believe in a holistic approach to well-being, where wellness is more than just physical health. It's about nurturing the mental, emotional, and spiritual aspects of your life. We align with the philosophy that "Wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health," embracing this as our guiding principle in all we offer.

Follow a Path to Comprehensive Wellness

While many of our offerings fall under traditional wellness categories, we also include unique elements like the Far Infrared Sauna. Poke around this website to explore our full range of Wellness Services, each designed to guide you toward a state of holistic health.

Personalized Private Training Sessions

Embark on a personalized journey to recovery and wellness with our specialized Water Rehabilitation Training at Paradise. Our dedicated trainers are committed to providing one-on-one support, ensuring your unique rehabilitation needs are met with care, expertise, and compassion.

Why Choose Personalized Water Rehab Training?

Water rehabilitation offers a unique blend of support, resistance, and low-impact exercise, making it an ideal environment for recovery and strength building. Our personal training approach in water rehab is tailored to suit your individual needs, whether you're recovering from an injury, managing a chronic condition, or seeking to improve mobility and balance.

Benefits of Personalized Water Rehab Training:

1. Tailored Programs: Your training program is custom-designed for you, taking into account your specific rehabilitation goals, medical history, and current fitness level.

2. One-on-One Attention: Our trainers work closely with you, providing undivided attention and guidance throughout each session.

3. Trainers in the Water: Our trainers get into the water with you. This hands-on approach ensures correct technique, maximizes the effectiveness of exercises, and provides immediate support and adjustments as needed.

4. Collaboration with Healthcare Providers: We collaborate with you and your healthcare providers, including physical therapists and caregivers, to create a cohesive and comprehensive rehab plan.

5. Safety and Comfort: The buoyancy of water reduces the strain on your body, making exercises safer and more comfortable, especially for those with joint pain or mobility issues.

6. Faster Progress: Water's natural resistance can lead to faster improvements in strength and endurance compared to land-based exercises.

Our Trainers:

Our team of personal trainers is highly qualified and experienced in water-based rehabilitation. They are passionate about helping you regain strength, function, and confidence through compassionate and skilled guidance.

Who Can Benefit?

Water rehabilitation training is suitable for individuals of all ages and fitness levels, especially those:

• Recovering from injuries or surgeries
• Experiencing joint pain or arthritis
• With mobility limitations
• Seeking gentle yet effective rehabilitation methods

Join Us:

Take the first step towards a healthier, more active life. Contact us at Paradise to learn more about our Personalized Water Rehabilitation Training and how we can help you on your path to recovery and wellness. Let us be a part of your journey to regain strength and independence through the therapeutic power of water.

Experience the Transformative Power of Aquatic Exercise

Delve into the tranquil waters of our therapy pools

Paradise pool is a kid-free zone designed for your utmost relaxation and rejuvenation. Our aquatic exercise options cater to both individual preferences and structured class settings, led by our experienced trainers. We're confident you'll find immense value and enjoyment in every moment spent here.

Aquatic Cardio Therapy Pool: The Ideal Balance of Warmth and Comfort

Our main pool, measuring 34x20 feet, is maintained at a warm 86 degrees - the perfect temperature for aquatic cardio therapy. This warmth ensures you can engage in your exercises without the discomfort of overheating, yet stay comfortably warm throughout your session.

Soak yourself into a relaxed state

Additionally, for those seeking a more relaxed, non-cardio approach, we offer our 7x10 foot hot-soak therapy pool. Heated to a soothing 98 degrees, it's the ideal setting for gentle aquatic exercises, ensuring you feel comfortable and pampered during your time in the water.

Your Key to Timeless Skin

Unlock the Secrets of Youthful Radiance

Microdermabrasion, commonly referred to as Microderm, stands as a cornerstone in the realm of anti-aging skincare. Renowned for its simplicity and efficacy, this treatment is a gateway to a myriad of skin improvements. Embrace a solution that turns back the clock on your skin, revealing a more youthful and radiant you.

A Multifaceted Approach to Skin Rejuvenation

The benefits of Microderm are extensive, catering to a range of skin concerns. It delicately softens fine lines and wrinkles, smooths coarsely textured skin, and minimizes the appearance of scars. Pore size reduction and the lightening of age spots, or superficial hyper-pigmentation, are also key outcomes of this transformative treatment.

Enhanced Results with Combined Therapies

For certain skin types, Microdermabrasion can be synergistically paired with chemical or enzyme peels. This combination amplifies the effects of both treatments, providing a more comprehensive approach to skin rejuvenation. It's a tailored strategy to maximize your skin’s potential for renewal and vibrancy.

Personalized Care and Consultation

To ensure the best results tailored to your unique skin needs, Microdermabrasion requires a personalized approach. This specialized service is not available for online booking. We encourage you to reach out directly to our skilled esthetician for a detailed consultation and to learn more about how Microdermabrasion can benefit you.

The Ultimate Facial Experience

At Paradise Salon Spa Wellness, we believe that every face tells a unique story, and every story deserves the glow of health and radiance. Our comprehensive facial services are designed to cater to every skin type, concern, and desire, ensuring that your skin's narrative is one of rejuvenation, vitality, and luminosity. Dive into our world of facials, where each treatment is a chapter in your skin's journey to perfection.

Our facial treatments are more than just skin deep; they are a harmonious blend of science, nature, and relaxation. From the moment you step into our oasis, you embark on a transformative journey that not only enhances your skin's appearance but also nurtures its health from within. Here's a glimpse into the essence that makes our facials stand out:

• Customized Care for Every Skin Type: Whether you have the delicate touch of dry skin, the vibrant energy of oily skin, or the unpredictable nature of combination skin, our facials are tailored to meet your specific needs. Our expert aestheticians perform a detailed skin analysis to select the perfect treatment for you, ensuring that your skin receives the care it truly deserves.
• A Symphony of Techniques and Ingredients: Our facials are a meticulous composition of cleansing, exfoliation, extraction, and hydration. We employ a variety of techniques, from gentle steaming to precise extractions, complemented by the use of high-quality, nutrient-rich products. Our treatments harness the power of natural ingredients like green tea and botanical hydrators, alongside advanced skincare innovations, to deliver unparalleled results.
• The Promise of Radiance and Relaxation: Beyond the visible benefits, our facials offer a sanctuary for relaxation and stress relief. The soothing ambiance, combined with the skilled touch of our aestheticians, makes each facial a rejuvenating escape from the hustle and bustle of daily life. Experience the bliss of unwinding while we work our magic on your skin, leaving you refreshed, revitalized, and glowing.

Our Signature Facials

• Paradise Relaxation Facial: A foundational treatment designed to relax, cleanse, exfoliate, and hydrate, making your skin appear healthier and more youthful.
• Oasis of Hydration Facial: Dive into deep hydration and cellular regeneration with this antioxidant-rich treatment, perfect for quenching thirsty skin and restoring its luminous vitality.
• And Many Additional Facials: Explore our diverse range of facials, each crafted to address specific skin concerns, from anti-aging wonders to clarifying treatments for acne-prone skin. Our menu includes options for every goal, ensuring that your skin receives the personalized attention it needs.

Embark on Your Skincare Journey

At Paradise Salon Spa Wellness, your skin's health and beauty are our top priority. Our facials are not just treatments; they are experiences that nurture both your skin and your spirit. Book your appointment today and let us guide you on a journey to radiant, healthy skin. Your story of transformation begins here, in the heart of Carson City, where every facial is a step towards your skin's paradise.

Discover Color Mastery at Paradise Salon

The Premier Destination for Hair Color Perfection

Welcome to Paradise Salon, where hair color transforms into an art form. As the leading destination for hair coloring, we blend artistic vision with cutting-edge scientific research. Our goal? To deliver color results that not only match your expectations but also prioritize the health and integrity of your hair.

Art Meets Science in Every Strand

For us, coloring your hair is more than just a service; it's a precise, creative endeavor. We utilize the latest techniques and innovations to ensure that every hue, every highlight, and every shade is placed with unparalleled precision. The result is color that not only looks stunning but feels healthy and vibrant.

Tailored Color Services for Every Need

Whether you're exploring hair color for the first time, in need of a routine touch-up, or seeking corrective color work, our team is equipped to handle your every need. Our stylists excel in understanding and applying color in a way that brings out the best in your hair, ensuring a look that's as unique as you are.

Step into a World Where Color Comes Alive

At Paradise Salon, we don't just color hair; we bring your vision to life with color that's vibrant, lasting, and tailored to your individual style. Experience the fusion of artistry and precision in hair color – experience the Paradise Salon difference.

Our Promise: Unparalleled Haircuts, Guaranteed Satisfaction

A Cut Above the Rest

At Paradise Salon, we're not just confident in our haircuts; we're proud of them. That's why we offer an unconditional guarantee on every cut. Experience any concerns within 7 days? We'll correct it, free of charge. It's our commitment to excellence and your satisfaction.

The Complete Haircut Experience

Our haircuts aren't just about snips and trims; they're a complete pampering experience. Every haircut begins with a relaxing shampoo, followed by a professional blow-dry style. And for that extra touch of finesse, we include hot iron work tailored to your look.

Tailored to You, Priced by Our Experts

Our stylists are artists, each with their own unique touch and price structure. As independent contractors, they bring their individual flair and expertise to your haircut, ensuring a style that's as unique as you are. Choose a stylist that resonates with your vision, and let us tailor a haircut that's exclusively yours.

Step Into Our World of Style

Whether you're looking for a bold new look or a classic cut, our team at Paradise Salon is here to turn your vision into reality. Your perfect haircut awaits - crafted by our hands, inspired by your personality.

Lisa Crowley: Master of Massage

Embark on a Journey of Relaxation and Healing

Discover the transformative power of touch with Lisa Crowley, our dedicated massage therapist at Paradise Salon. Lisa brings a wealth of expertise and a deeply nurturing approach to each massage session, ensuring that your experience is not just relaxing, but also holistically rejuvenating.

Tailored Massage Experiences for Every Individual

Understanding that no two bodies are the same, Lisa offers a range of massage therapies, each adaptable to suit your specific needs and preferences. From soothing Swedish massages to deep tissue work, from invigorating sports massages to gentle prenatal care, Lisa is skilled in a variety of techniques to address your unique requirements.

Beyond the Standard: Your Wish Is Our Command

While Lisa's repertoire is extensive, we recognize that you may have specific massage needs or preferences that are unique. Should you desire a type of massage that is not typically listed, don't hesitate to let us know. We are committed to accommodating your requests and will endeavor to tailor Lisa's services to ensure your complete satisfaction.

A Sanctuary for Mind, Body, and Soul

At Paradise Salon, we believe that a massage should be a restorative journey that nurtures both the body and the mind. In the skilled hands of Lisa Crowley, you will experience a level of relaxation and wellbeing that transcends the ordinary. Each session is an opportunity to escape the stresses of daily life and emerge feeling refreshed, balanced, and revitalized.

Book Your Personalized Massage Today

Whether you're seeking relief from chronic pain, looking to unwind after a stressful week, or simply in need of some self-care, Lisa Crowley is here to provide you with a massage experience that exceeds your expectations. Visit us at Paradise Salon and let Lisa guide you to a state of complete relaxation and rejuvenation.

Revitalize Your Skin with Expert Esthetician Services

The Art of Beautification at Your Service

Derived from the French word meaning "to beautify," our esthetician services at Paradise Spa embody the essence of true skin rejuvenation and care. Step into a world where each treatment is a blend of luxury and personalized attention, designed to bring out the natural beauty of your skin.

Customized Treatments for Radiant Skin

Our range of esthetician services includes bespoke facials tailored to your skin's unique needs, advanced microdermabrasion for a refreshed complexion, thorough waxing for smooth skin, and a host of other specialized treatments. Each service is a testament to our commitment to enhancing your natural beauty.

Expert Skin Consultations: Your Path to Youthful Radiance

Understanding your skin is the first step to optimal care. Our expert spa associates provide comprehensive skin consultations to determine your skin type and the most effective skincare regimen. Let us guide you back to the youthful, vibrant skin you were born with, crafting a personalized skincare journey just for you.

Explore Our Signature Hair Services at Paradise Salon

Discover the Art of Hair Perfection

Welcome to our world of hair artistry! At Paradise Salon, we don't just offer hair services; we create hair masterpieces. Whether you desire a classic cut, a bold color transformation, or a texture revamp, our team of skilled stylists is here to make your hair dreams come true.

Innovative Techniques, Timeless Styles

Our services range from the essentials – precision cuts, dynamic coloring, and rejuvenating perms – to the avant-garde. Step into the realm of fusion hair extensions, tape extensions, and chic temporary extensions, available on a selective basis.

Personalize Your Hair Journey

Dive into the specifics of each service we offer, and find the stylist who resonates with your style. Our detailed profiles help you connect with an associate that aligns with your hair aspirations.

Convenience at Your Fingertips

Most of our hair services are a click away with our easy online booking. For a more personalized touch, feel free to call our associates directly.

Your Style, Our Passion

At Paradise Salon, your hair is our canvas. Let's craft a look that's uniquely you!

Discover a World of Expertise at Paradise: Meet Our Independent Associates

A Gathering of Carson City's Finest

At Paradise, we take pride in assembling a team of exceptional individuals, all dedicated to providing you with a top-notch experience. Our associates, handpicked for their expertise and commitment to excellence, are at the heart of our mission to enhance your life in meaningful ways.

Explore Our Diverse Range of Services

Our associates offer a wide array of services, each bringing their unique skills and specialties. To find the perfect match for your needs, simply use the menu on the left to sort through our list based on your specific interests.

Personalized Service, Tailored to You

Each service provider at Paradise operates as an independent contractor, giving them the freedom to personally tailor their services, prices, and schedules. This approach ensures that you receive a personalized experience, directly aligned with your preferences. For detailed information about each provider, including their individual terms and services, please click on the "Details" button on their page.

Convenient Scheduling Options

Scheduling your service is easy and flexible. You can contact most of our associates directly via their personal cell phones to arrange your appointment. Alternatively, for a more comprehensive experience like a "Day of Beauty," feel free to call Paradise directly. Our concierge is always ready to assist you in coordinating appointments with multiple providers.

Join Our Team of Associates

Are you interested in becoming part of our dynamic team at Paradise? We're always eager to welcome new talent. Simply click on the "employment" link at the bottom of our website and submit your resumé. We look forward to exploring the possibility of you joining our vision of making life better for our clients.

Join us at Paradise and immerse yourself in a world where expert care and personalized service come together to create unforgettable experiences.