The pools and sauna are open by appointment.  

TO SIGN-UP FOR EVERYTHING CALL (775) 883-4434

To download or see our weekly schedule click here.

Please arrive 10 minutes early for classes.

To see our membership options and pricing click here.

We offer the following pool exercise classes:

AI CHI:

Stress & pain relief exercises performed in neck deep water.  Decreases levels of pain; increases caloric consumption; improves oxygen supplies to the body; greater range of motion & ability; increases core & muscle strength; lowers sensations of stress; reduces joint stiffness; improves balance; minimizes problems with anxiety, fatigue, & depression.  Ai Chi uses core & diaphragmatic breathing, plus a series of movements performed in a slow, focused, graceful manner. We combine Tai-Chi and Qi Gong with Watsu techniques, while in warm water (92 f). *Ai Chi is the QUIET TIME on the pool schedule.         This class is 55 minutes.  

You can see our Ai Chi class Quick Start Guide in different Ability Levels HERE  

AQUA CARDIO:   (Water Aerobics)

This water aerobics class is a full body strength building water workout for all ages that pumps up your heart rate.  Water exercise equipment is used to increase resistance for greater cardio conditioning.  The low impact nature of the class reduces stress on joints and allows you complete control of intensity.  This class is 55 minutes.

AQUA CARDIO EXPRESS:  (Water Aerobics)

30 minutes of AQUA CARDIO (Express classes are good for people who are time constrained or significantly out of shape.)

AQUA GYM CIRCUIT:   (Pool Gym H.I.I.T. Circuit)

This water exercise HIIT (High Intensity Interval Training) class gives you cardio conditioning PLUS full body muscular strengthening.  The circuit uses a mix of unique equipment like underwater bikes, treadmills, shoulder machines, trampolines, and arm machines. Show up 15 minutes before class to review the circuit.  Starr and Susie are constantly changing things up!   This class is 55 minutes.

AQUA YOGA:

Improves balance and breathing patterns; improves flexibility and muscular stability; soothes the nervous system; aids in detoxification by increasing blood circulation; calms the mind and body relieving stress.  Aqua Yoga uses the unique forces of water to strengthen and lengthen your body.  This class is in WARM (92 f) water, and is 55 minutes. *Aqua Yoga is the QUIET TIME on the pool schedule.

B.A.D. CORE:   (Pilates & Barre In The Pool)

(B.A.D. = Back ~ Abs ~ Derrière) Yes, it is PILATES & BARRE in the water.   Great for your back, belly, butt, knees, hips, improves your balance, etc.  Builds core / powerhouse strength & improves range of motion, maximizes flexibility, at a moderate pace.  Attention to control, breathing, flowing motion, concentration, centering, precision, routine, and isolation are key principles.  This class is in WARM (92 f) water.   This class is 55 minutes.

KNEE-HAB EXPRESS:

These water exercises will strengthen & lengthen your lower back, hips, glutes, IT band, calves, ankles, and foot muscles to keep your knees stable.  The same training protocols apply whether you're healing from a knee injury or trying to prevent knee injuries.  This class is 30 minutes.

Water Exercise Private Training Sessions w/Starr Nixdorf, ATRIC 

Starr’s exercise instruction will zero in on your exact needs, creating a customized program for you. You will save 25% by paying for and scheduling three sessions in one week, or four sessions in two weeks. Starr is Aquatic Therapy & Rehab Institute certified (ATRIC #140905049) and certified by the Aquatic Exercise Assoc.

Other Personal Training Sessions:

Paradise Certified Trainers and Aqua Pros can work with you on your specific concerns. Personal trainers are independent associates during these sessions.  You need to speak to them directly to create your schedule and map out your wellness adventure.  

For Membership options click here or pick up our Membership flyer when you come in for a tour.

Terms & Conditions: 

• a. ALL classes, Open Swim, and sauna sessions must be reserved by front desk staff in person or by phone and are based on availability. You CAN be put on a waiting list for classes and Open Swim times that are full.
• b. Reservations can be rescheduled by front desk staff during business hours, for up to one week into the future with a minimum of 12 hours advance notice, based on availability. Advanced cancelations are greatly appreciated so we can call the people on our waiting list.
• c. To drop in - call for availability.
• d. Reservations for classes, Open Swim and sauna sessions must be paid for prior to use or delivery.
• e. There are no refunds or credits for missed sauna, Open Swim, or class reservations.
• f. All activated Monthly Memberships are non-transferable and non-refundable.
• g. Your Membership is valid from activation date agreed on at time of purchase.
• h. Class times and Open Swim times are subject to change. When you have reservations, we’ll give you notice.
• i. Prices and terms are subject to change without notice.
• j. If a reservation is canceled by Paradise due to Aqua-Pro illness, equipment breakage, etc., you will receive a credit for that reservation.
• k. If we are forced to close Paradise, all memberships will be suspended for the duration of the closure.

We currently have a styling station available. We do not have openings for a nail technician and massage therapist. 

Paradise Salon~Spa~Wellness is the coolest salon spa in Carson City. We offer more than a station to rent. We offer a complete business platform to help you, the successful stylist, to excel. If you are ready to take the next step in your career and really want earn an above average wage, consider what we have to offer you to ensure your success:

- Clients. Plenty of walkins to help fill slow times.

- A luxurious spa environment to work in. 

- A private, lockable space to keep your supplies in; including your own dispensary sink!

- A fully optimized web page of your own that is viewable and useable on any device. 

- Use of fully optimized salon software package that allows you to book appointments from any device you own, track and see reports on your business and much more. 

- An app for your phone and/or tablet to book your clients on the go. 

- Client online scheduling. 

- Concierge service during business hours. 

- Participation in email cross marketing promotions with non-competing associates. 

- Wellness/fitness membership. 

- A separate private common room for waxing, permanent makeup, facials etc.

- 6 other stylists and numerous other seasoned professionals to work with. 

- and more... come see it or take the video tour.
        
Why consider renting from us? First of all, you can rent a station anywhere and do hair, but without the business supporting your efforts it's hard to get to the next level and really start earning substantial money in this industry. Our support is the best around. Secondarily, the quality of life at work for you and your clients is critically important. After all, if you don't enjoy being at work, why be in this industry? I invite you to come by and tour our beautiful 7,266 sq. ft. spa facility.

If you like what you see call the front desk at (775) 883-4434 and schedule an appointment to speak with Perry.

Hair Studio Inc. DBA Paradise Salon ~ Spa ~ Wellness (hereafter referred to as Paradise Salon ~ Spa ~ Wellness) takes seriously the privacy of those that visit our website. We have established this Privacy Policy to communicate what information we collect and how that information is used and safeguarded.

By accessing this website www.paradisesalonspawellness.com you acknowledge the terms and conditions expressed herein. We reserve the right to change this policy at our sole discretion and without notice.

WHAT INFORMATION IS COLLECTED, AND WHY?

When a user visits our website, we collect information about the visit that does not identify the user personally. We track information such as the domain from which the user is visiting and the user's browser type. We also collect specific information regarding the user's session on our website. This includes items such as the date and time of the visit and the pages viewed.

Sometimes we ask a user to voluntarily provide personally identifiable information (PII). This information generally includes, but is not limited to, name, e-mail address, postal address, and telephone number. We request this information when the user requests one of the following:

• To register to attend an event/class
• To purchase a Gift Voucher from us
• To purchase a product or service we have on our store
• To receive specific information from us
• To sign up for a mailing list
• To correspond with us
• Or any other such activity that we deem necessary

Paradise Salon ~ Spa ~ Wellness does not collect any personally identifiable financial or health-related information. We do not intentionally collect information from children under the age of 13.

HOW IS THE INFORMATION USED?

Non-personally identifiable information (non-PII) is collected to allow us to analyze how our website is used and to improve the content and service the website provides.

Personally identifiable information is collected for analysis to improve the content of the website and the services we provide the user.

         Paradise Salon ~ Spa ~ Wellness owns the collected information and will not sell, trade, or rent the information to others. We may use the information to continue contact with the user. This may include contact such as follow-up calls, e-mail correspondence, or mail correspondence to follow-up on the contact or to provide marketing information about promotions, new services, or important website changes. Paradise Salon ~ Spa ~ Wellness may share this information with its business partners for the specific purpose of a promotion or service offering.

ARE "COOKIES" USED ON THE WEBSITE?

"Cookies" are small pieces of information that are placed on a web user's hard drive. We may use cookies to provide you with better service. Cookies are pieces of information that a Web site transfers to your computer's hard disk for record-keeping purposes. Cookies can make the Web more useful by storing information about your preferences for a particular site. The use of cookies is an industry standard, and many major Web sites use them to provide useful features for their customers. Cookies in and of themselves do not personally identify users, although they do identify a user's computer. Most browsers are initially set to accept cookies. If you prefer, you can set your browser to refuse cookies. However, you may not be able to take full advantage of the functionality of the [[Clients Name]] site if you do so.

HOW IS PERSONALLY IDENTIFIABLE INFORMATION SAFEGUARDED?

Paradise Salon ~ Spa ~ Wellness utilizes industry standard methods and mechanisms such as firewalls, intrusion monitoring, and passwords to protect electronic information. Multiple physical security methods such as locking devices and 24-hour premise monitoring are also employed. Finally, access to PII is limited to a small number of personnel and on a need-to-know basis.

LINKS TO OTHER WEBSITES

Paradise Salon ~ Spa ~ Wellness's web site may contain links to other internet websites. Paradise Salon ~ Spa ~ Wellness neither controls nor endorses external sites and is not responsible for the content of such sites. This policy does not cover the privacy policies and data collection practices of non-Paradise Salon ~ Spa ~ Wellness's websites.

HOW TO OPT OUT OF CORRESPONDENCE

Based on the information a user has provided, Paradise Salon ~ Spa ~ Wellness may send e-mail correspondence to the user. Each correspondence will contain an easy means to opt out of further correspondence.

Listening to a pod cast about how to improve muscle growth, endurance and generate better brain function has me really excited today.  To sum up what Dr. Rhonda Patrick presented:  If you use the sauna for "Hyperthermic Conditioning" you can increase your body's production of Growth Hormone.  Science has proven that Growth Hormone (IGF-1) increases muscle while reducing fat, helps repair lean muscle, increases the growth of new brain cells, AND it prevents your brain cells from dying.  You can also increase your body's production of Growth Hormone with strenuous exercise but your body will become acclimated to strenuous exercise over time and it will be less effective.  BUT  you can use the sauna for 30 minutes a day and enhance your body's performance.  This is less stressful on the body and just as effective!   But don't stop exercising all together, you just add the sauna on those days when you need a rest from pounding the pavement or slamming the weights.  Super simple, super effective, sit in the sauna for 30 minutes. 

This is the  video:  http://youtu.be/aHOlM-wlNjM

Who should not use a sauna is answered in this article from the American Journal of Medicine: http://www.amjmed.com/article/S0002-9343(00)00671-9/abstract

Sauna use leads to a healthier brain, enhances endurance, and increases muscle while reducing fat!

First, what is arthritis?  (Source: Arthritis Foundation)

Simply put it is painful inflammation of the joints.  There are over 100 different types of arthritis...  Symptoms are joint pain, swelling, stiffness, a loss of range of motion, plus pain can be moderate to severe, coming and going, etc.  Diagnosing arthritis is complex, but we are not focusing on diagnosis.  That is for you and your doctor to do together. 

What can you do about arthritis pain? 

Here are a few GENERAL actions you can take to relieve the pain of arthritis.

Regular non-impact physical activity (water exercise is excellent)

Maintaining a healthy weight (diet is #1, eating fresh healthy food)

Strengthening the muscles around the joint for added support

Balancing activity with rest (a good night’s sleep is priceless)

Using hot and cold therapies (ice packs, warm water soaks, sauna)

Qigong can be used for relief from arthritic discomfort as well

What is Qigong?

Life is energy.  Qi (pronounced “chee”) is the word for that life-force energy. Qi is everywhere, it’s in the earth, the galaxy, and your body.  Qigong is meditation with movement; a conscious form of very gentle exercise. Qigong enhances the body’s natural healing abilities, it helps you to cultivate Qi through slow movements, smooth breathing, and focused thoughts.

The Chinese physician believes Qi imbalance is the cause of many illnesses.  An emphasis is put on rebuilding the overall health and strength of spirit of the person, restoring a proper supply of Qi and blood to the body’s cells.    

Aquatic Qigong called Ai Chi is taught in the warm saltwater pool at Paradise. 

Theory:  There are 3 levels of relaxation.  The first level is postural relaxation.  The second is relaxation of the muscles & tendons.  The third is deep relaxation reaching into the internal organs, allowing you to sense their state.   In the case of Qigong treatment for arthritis, when you have reached the third level of relaxation you can lead the qi deeply into the joint where it will repair the damage.  And so the Qigong treatment must begin with relaxed and gentle movements to smoothly increase Qi circulation.  The first stage of treatment is to learn how to relax and avoid muscle/tendon tension and stress, which can increase pressure on the joint and continue to damage it. (This is why water is wonderful, the buoyancy takes all the stress off the joints.) You must also place your mind on the tender joints.  The more you bring your mind deeply into the joint and relax it, the more Qi will circulate smoothly and freely to repair the damage.  The best time to practice Qigong is in the morning, it gets your energy flowing after being still all night.

Practical: XU HONGTAO MEDICAL QIGONG SELF MASSAGE 
 Sitting comfortably with relaxed muscles, take 9 slow deep breaths, women L (left) hand over R(right), Men R hand over L, placed on the low belly. Your mind is calm focusing on what is going on inside your body. Visualize energy in your body moving, taking away stagnant or stale Qi.

1. Warm your hands by rubbing them together 9 or 18 times
2. Make 3 slow circles around your eyes, feel the warmth from your hands
3. Brush your hands over & around your ears 3 times, combing your hair back
4. Make 3 sweeping strokes down the back of your neck and shoulders
5. Make 3 sweeping strokes downward on the chest
6. Make 3 sweeping strokes downward on the front of your hips
7. Make 3 strokes down reaching as high as you can on the kidney region (low back)
8. Make 3 inward circles around kneecaps, 3 outward circles around kneecaps
9. Make 3 long sweeping strokes down the outside of the legs
10. Make 3 long sweeping strokes UP the inside of the legs
11. Make 3 circle strokes around the elbow joint, women L then R, men R then L
12. Make 3 long strokes down each arm, women L then R, men R then L

 REPEAT 3, 6 or 9 times, ending as you started, sitting comfortably… etc.

Some more tips for success:

• Do not do heavy exercises when inflamed, gently massage the joint & do light Qigong.
• When you have less pain & stiffness, take advantage & practice a little more.
• Don’t overdo it.  If you have significant pain 2 hours after, you overdid it. 
• Practice a comfortable length of time and gradually increase the repetitions. 
• Focus your mind on the body part, imagine breathing in and out of the joint.
• Practice in nature for maximum benefits.
• Bundle up if cold increases your arthritis pain.
• As always, your doctor is the one to talk to before beginning a new exercise routine.
• This Qigong self massage is a tiny sampling of the EXPANSIVE knowledge in traditional Chinese Medicine.
• Use anti-oxidants to help reduce inflammation. We personally recommend SOD, CoQ10, Alpha Lipoic Acid, Turmeric Curcumin, Hawaiian Astaxanthin, or Vitamin C, along with a diet rich in dark colored fruits and vegetables. 

I hope this helps you get relief.  
Starr Nixdorf, ATRIC

Additional information on natural ways to address arthritic pain.

Infrared saunas are a useful tool for natural healing and prevention. Infrared light can penetrate human tissue, which in turn produces a host of anti-aging health benefits making infrared saunas one of the "hottest" therapies for overall healthier living. If you want to get yourself back into balance, getting into an infrared sauna may be the ticket to achieving your wellness goals. See what "The Doctor's" say about this.

Come in and use our sauna for only $10.00 a day. If you just can't live without it, buy a pass - 10 visits for $80.00.

(B.A.D. = Back ~ Abs ~ Derrière) Yes, it is PILATES in the water.   Great for your back, belly, butt, knees, hips, improves your balance, etc.  Builds core / powerhouse strength & improves range of motion, maximizes flexibility, at a moderate pace.  Attention to control, breathing, flowing motion, concentration, centering, precision, routine, and isolation are key principles.  This class is in WARM (92 f) water.   This class is 55 minutes..

Our pedicure services are soothing and relaxing in our luxury pedicure thrones. Skin exfoliation and hydrating massage extend up to your knee. The single-use, customized foot bath, with vibration massage will give your feet a new lease on life. Afterward, the perfect polish application makes them look as good as they feel.

Let our skilled brow specialist help your ‘windows to the soul’ pop like never before with brow shaping or microblading brow treatments.

Let us create a beautiful Up Style for you on your next special event! Perhaps it's a party you want to have your hair look fabulous for, to fit your wedding style, or simply just because; we can dress up your hair to fit the occasion.

While this hasn't been the most popular service with today's trends, we were doing perms when they were! We have the experience to get your perm done quickly and efficiently with long-lasting curls and minimal damage. We can create the texture you want on long or short hair! Prices do not include cut.

Do you go to great lengths for your hair? Why wait months for your hair to grow when long luscious locks could be minutes away? Whether you’re looking to add length and volume to short or thinning hair, change your color or add highlights, hair extensions could be the answer. These extensions are produced in a selection of lengths, colors, and styles to suit you, from ultra-straight locks to sun-kissed waves to tight curls made from human or synthetic hair.

We have been the premier place to get pierced since 1991. We continue to be that today. You'll find our expert piercers can place a piece of jewelry nearly anyplace you wish. We have a large selection of jewelry to choose from, so if you want some more bling in your life, come to Spear Me inside Paradise. For more information about Spear Me follow the link.

We're dedicated to wellness! We believe "when you look marvelous, you feel marvelous," and much more. John Travis, MD, MPH, states it this way, "While many people think of wellness only in physical terms (nutrition, fitness, stress reduction), its originators envisioned it as a multidimensional concept, incorporating the mental, emotional and spiritual aspects of a human being. 

Many of our services could be classified as wellness things; however, some items aren't services, and you will find them listed here.

Take advantage of our fine personal trainers who will lead your group class for your own personal success.

Aquatic exercise in our therapy pool offers a friendly, kid-free atmosphere. Whether you are taking a class led by one of our trainers or enjoying the warm pool on your own, we're sure you will benefit significantly from the time you spend here.

Our 34 by 20-foot pool is heated to 86 degrees, so you can get your aquatic cardio therapy exercises done without overheating, but not be cold either. 
For your non-cardio therapy aquatic exercises, we offer a 7 by 10 hot-soak therapy pool heated to a comfortable 98 degrees, ensuring you feel great during your session.

Microdermabrasion, also known as Microderm, is one of the easiest and most effective anti-aging treatments you can get. Its benefits are many: Microderm softens fine lines and wrinkles, helps to smooth coarsely textured skin, decreases the appearance of scarring, decreases pore size, and reduces superficial hyper-pigmentation, also known as age spots.

For certain skin, types microdermabrasion can be used in conjunction with a chemical or enzyme peel to increase their effectiveness.

This item cannot be booked online. Please call the esthetician directly to find out more.

Facials can address a variety of needs ranging from premature aging and environmental damage to acne flare-ups to a dull and patchy complexion. Custom facials can treat a variety of needs ranging from premature aging and environmental damage to acne flare-ups to a dull and patchy complexion. When it comes to our skin, sometimes it’s tough to face the facts. If your complexion is causing you stress and could use a pick-me-up, you may want to consider booking a custom facial. 

These tailored treatments can cater to all skin types and may include deep cleansing, extractions, exfoliation, or more high-tech procedures such as peels. For an added treat, we offer a quick head, neck, and shoulder massage to complement the facial.

We are absolutely the premier place to get your hair colored. Color for us is an artistic endeavor utilizing the latest in scientific research to ensure the outcome is accurate to what we promised and as healthy as possible for your hair.

With all of this comes excellent techniques that place the color precisely where it will look it's best. So if you are considering color for the first time, need a touch-up, or you need some corrective work; we are the place.

We UNCONDITIONALLY GUARANTEE the quality of all our haircuts. Should you experience any problems within 7 days, we will correct it free of charge. All cuts include shampoo, blow dry style and hot iron work as needed. Our cut prices vary with the stylist you choose. Everyone is an independent contractor and determines their own price structure.

Our spa massage services will provide you with the expert relaxing touch that is suited to your specific needs. Our massage therapists offerings are broad. Should you desire any other type of massage that is not listed, please let us know, and we'll see if we can get a massage therapist to do it for you.

Esthetician comes from the french word “to beautify.” Esthetician services at our Spa include customized facials, microdermabrasion, waxing, and many other treatments. We offer skin consultations. Let our expert spa associates determine your skin type and the proper skincare regimen to recapture the youthful look of the skin you were born with. 

We usually perform these services in our upstairs aesthetic lounge; however, if you have difficulty climbing up a flight of stairs, tell the person making your appointment, and they will arrange for our ADA compliant downstairs room to be available for you.

We offer all the usual services you expect from a salon. Cuts, colors, and perms. Fusion hair extensions, tape extensions, and temporary extensions are also selectively available. See the details of each of our services and then shop for the associate you like best. Most hair services can be booked on-line for your convenience or call the associate directly.

We're doing our best to gather the finest people in Carson City together to give you a great experience all the way around. This is the complete list of individuals associated with our vision to make your life better.

Click on the menu to the left to sort the list according to your specific interest.

Every service provider here is an independent contractor and is solely responsible for their services. Each provider sets their prices, schedules, and terms by which they will deliver their service to you. Please click on the "Details" button to view their page and see these terms.

Most of the time, you can reach them either on their personal cell phone to schedule your service. If you would like to make appointments with multiple providers for say "A day of beauty" call Paradise directly and our concierge will be happy to make the necessary arrangements for you.

Want to be an associate of ours? Click on the "employment" link at the bottom of this site and submit a resumé. We would love to hear from you.