Splash Into Fitness with Our Aqua Cardio Class!

Dive into a rejuvenating and energizing experience with our Aqua Cardio class – a dynamic 55-minute water workout suitable for all ages and fitness levels. Imagine the fun of dancing in the water while building full-body strength and boosting your heart rate! Our class uniquely combines the natural resistance of water with specialized exercise equipment, ensuring an effective cardio workout that's both challenging and adaptable to your personal intensity level.

Why choose this Aqua Cardio class? Here's what makes it special:

1. Full-Body Workout: Engage every muscle group in a fun, invigorating way. We're not just talking about a swim; it's a rhythmic journey to fitness!

2. Heart-Healthy: Keep your heart happy and pumping! This workout is designed to improve cardiovascular health, enhancing endurance and stamina.

3. Gentle on Joints: Water's buoyancy means less stress on your joints. Ideal for those looking for a high-energy, low-impact exercise option.

4. Customizable Intensity: You're in control! Whether you're a beginner or a seasoned athlete, adjust the intensity to suit your fitness level.

5. Community Spirit: Join a group of like-minded individuals dedicated to health and wellness. Enjoy the camaraderie and motivation of working out together.

6. Expert Guidance: Led by our experienced and passionate instructors, you'll receive the guidance and encouragement needed to reach your fitness goals.

7. Therapeutic Benefits: The warm water soothes and relaxes, helping to reduce stress and promote mental well-being.

8. Accessible Fitness: A perfect option for those with mobility issues, pre or post-rehabilitation needs, or anyone seeking a safe and effective way to stay fit.

Join us here at Paradise for an Aqua Cardio class that goes beyond just fitness; it's a lifestyle choice that nurtures both body and mind. Get ready to make a splash and see the difference in your overall health and vitality!

Knee-Hab: Dive into Knee Wellness

Welcome to Knee-Hab, a transformative 30-minute water exercise class specifically designed to fortify and stretch the muscles that matter most for knee health. Whether you're bouncing back from a knee injury or proactively safeguarding your knees, this class is your aquatic ally.

Here's why Knee-Hab is a game-changer:

1. Targeted Strengthening: Focus on key areas - low back, hips, glutes, IT band, calves, ankles, and feet. These exercises are tailored to enhance muscle strength and joint stability, directly supporting knee health.

2. Flexibility and Lengthening: Gentle stretches in the buoyancy of water help elongate muscles and improve range of motion, essential for keeping your knees happy and healthy.

3. Injury Recovery & Prevention: Whether you're in recovery mode or taking preventive steps, our exercises adhere to proven protocols that cater to both scenarios.

4. Low Impact, High Reward: The water's natural resistance ensures a low-impact workout, reducing strain on your joints while delivering high-impact results.

5. Expert Guidance: Under the watchful eye of our skilled instructors, you'll learn techniques to strengthen and protect your knees, ensuring exercises are performed safely and effectively.

6. Personalized Pace: Adjust the intensity to match your comfort level and progress. It's your journey to knee wellness; we're just here to guide and support you.

7. Community Support: Join a group of like-minded individuals who share your journey towards better knee health. There's strength in numbers!

8. Holistic Approach: Knee-Hab isn't just about physical strengthening; it's a holistic approach to improving overall mobility and quality of life.

Step into our pool at Paradise for Knee-Hab, where water becomes the medium for knee rehabilitation and prevention. It's not just a class; it's a commitment to your knees' long-term health and mobility. Let's make those knees feel like new!

Personalized Private Training Sessions

Unlock Your Potential with Tailored Water Fitness

At PARADISE, we believe that every individual's fitness journey is unique. That's why we offer Personalized Private Training Sessions, designed to cater to your specific health and wellness goals. Our private sessions are more than just workouts; they are your personalized path to optimum health and fitness.

Why Choose Personalized Private Training?

1. Customized to Your Needs: Whether you're recovering from an injury, looking to enhance your fitness, or seeking specialized aquatic therapy, our private sessions are tailored to address your specific requirements and goals.

2. Expert Guidance: Our certified trainers and aquatic therapists are skilled in various techniques and will provide you with the expertise and support needed to achieve your objectives safely and effectively.

3. Flexible Scheduling: We understand that life can be busy. Our private sessions are scheduled at your convenience, allowing you to maintain your fitness routine without disrupting your daily life.

4. Focused Attention: In a one-on-one setting, you receive undivided attention from our trainers, ensuring that every minute of your session is efficient and focused on your progress.

5. Variety of Techniques: From strength training and cardiovascular exercises to flexibility and balance improvement, our trainers utilize a range of techniques to keep your sessions engaging and effective.

6. Holistic Approach: We focus not just on physical fitness but also on enhancing your overall well-being. Our trainers can incorporate elements of relaxation and mindfulness into your sessions upon request.

7. Beneficial for All Ages and Fitness Levels: Our private training sessions are suitable for everyone – from beginners to seasoned athletes, and from young adults to seniors.

Our Equipment and Facilities

Our state-of-the-art aquatic facilities are equipped with a variety of tools and equipment to ensure a comprehensive workout experience. From resistance training gear to specialized aquatic therapy apparatus, we have everything needed to support your training sessions.

Getting Started

To begin your journey with Personalized Private Training, simply reach out to our front desk. We will discuss your goals, assess your current fitness level, and match you with the trainer best suited to your needs.

Transformative Fitness Awaits at PARADISE

Embark on a fitness journey that is entirely your own with our Personalized Private Training Sessions. At PARADISE, your health and wellness ambitions are our priority, and we're here to guide you every step of the way. Contact us today to schedule your first session and start your journey towards a healthier, happier you.

Balance, Agility, and Depth in Every Movement

Submerge into our 55-minute B.A.D. Core class - where Back, Abs, and Derrière meet the dynamic world of water-based Pilates. It's not just a class; it's a revolution in core strengthening, all in the soothing embrace of warm, 92°F water.

Why is B.A.D. Core the class you can't miss?

1. Holistic Core Strengthening: A comprehensive workout targeting your back, belly, and behind. It's about building a powerful core, the 'powerhouse' of your body, essential for overall strength and stability.

2. Enhanced Balance and Flexibility: Experience a significant improvement in balance and flexibility. The water's support and resistance create the perfect environment for safe and effective stretching.

3. Gentle on Joints: The warmth and buoyancy of the water make this an ideal workout for those with knee and hip concerns, offering effective exercise without the strain.

4. Moderate Pace, Maximum Impact: Progress at a comfortable pace, focusing on precision and control. It's about moving with purpose, achieving better posture, and enhancing body awareness.

5. Mind-Body Connection: Embrace the principles of control, breathing, flowing motion, concentration, and centering. It's a workout that engages your body and calms your mind.

6. Personalized Intensity: Suitable for all fitness levels, you can tailor the workout to your ability and goals. Our instructors are there to guide you every step of the way.

7. Community and Support: Join a group of like-minded individuals focused on improving their core strength. It's more than a class; it's a community.

8. Therapeutic Benefits: The warm water not only aids in exercise but also provides therapeutic benefits, helping to soothe muscles and relax the mind.

Dive into B.A.D. Core

At Paradise you will experience a unique blend of Pilates-inspired exercises in the water. It's a full-body approach to wellness that strengthens, tones, and transforms. Ready to feel powerful from the inside out? Your journey to a stronger core starts here!

A Time-Honored Journey of Aquatic Therapy

Embark on a unique wellness experience with the Bad Ragaz Method at PARADISE, where ancient tradition meets modern aquatic therapy. This one-on-one personalized training program is not just about physical therapy; it's a holistic journey that dates back to 1240 in the quaint Swiss town of Bad Ragaz.

Why Choose the Bad Ragaz Method?

1. Rich Historical Legacy: Dive into a practice steeped in centuries of history. Originating from the thermal springs of Bad Ragaz, Switzerland, this method has been refined over the ages to offer a profound therapeutic experience.

2. Personalized One-on-One Sessions: Receive undivided attention and tailored guidance from our expert trainers, ensuring a program that's perfectly aligned with your personal health and fitness goals.

3. Unique Aquatic Techniques: Experience specialized movements and exercises in water, harnessing the therapeutic properties of warmth and buoyancy for effective and gentle rehabilitation.

4. Holistic Approach: The Bad Ragaz Method is more than physical therapy; it’s a comprehensive approach to wellness, focusing on improving strength, mobility, and balance, while also promoting relaxation and mental well-being.

5. Innovative Adaptation: At PARADISE, we've adapted this time-honored practice into a modern personal training regimen, blending tradition with contemporary fitness principles.

6. Therapeutic Benefits: Ideal for a range of needs, from rehabilitation to enhancing physical performance. The water's natural resistance and support offer a safe and effective environment for therapy and exercise.

7. Exclusive Experience: This method is a rare gem in the realm of aquatic therapy, and we are proud to bring this exclusive experience to our clients at PARADISE.

Step into the serene waters of PARADISE

Here you'll experience the transformative power of the Bad Ragaz Method. It's more than a therapy session; it's a journey through time, bringing centuries of healing and wellness practices to your personal health journey. Join us and feel the difference centuries of expertise can make in your life today!

Dive into High-Intensity Fun!

Welcome to our Aqua Gym Circuit at PARADISE, where water becomes your gym and every 60 minute workout is an adventure! Our High-Intensity Interval Training (HIIT) style program is designed to thrill and challenge.  Navigate through our state-of-the-art aquatic equipment, designed to accommodate everyone from beginners to athletes.

Why Plunge into Aqua Gym Circuit?

1. 360° Resistance Training: Experience a workout where every muscle faces resistance from all directions, something traditional gyms can't match. This unique environment strengthens stabilizer and intrinsic muscles, enhancing overall fitness.

2. Full-Body Engagement: Target all major muscle groups in one go. It’s the ultimate cardio-full-body workout that will elevate your heart rate and maximize fitness gains.

3. Variety of Equipment: From Aqua Bikes and Treadmills to unique Aqua Jumpers and Shoulder Machines, our circuit has it all. Each piece of equipment offers specific benefits, ensuring a diverse and comprehensive workout experience.

4. Low Impact, High Intensity: Enjoy the benefits of high-intensity workouts without the stress on your joints. It’s perfect for anyone looking for a challenging yet joint-friendly exercise regime.

5. Mood and Endurance Booster: Not only will these workouts improve your physical strength and stamina, but they're also great for releasing endorphins, uplifting your mood and combating pain.

6. Adaptable to All Levels: Whether you're just starting out or you're a seasoned athlete, our circuit is tailored to meet various ability levels, ensuring everyone can join in the fun and challenge.

7. Innovative Aqua Equipment:

   • Aqua Bike: Cycle your way to stronger legs, glutes, and core, with the added bonus of cardiovascular fitness.
   • Aqua Treadmill: Walk, run, or jog and reap the benefits of full-body running without the high impact.
   • Aqua Jumper: A unique way to tone your glutes, legs, and core, while increasing endorphin levels.
   • Aqua Arm and Shoulder Machines: Strengthen your upper body, back, and shoulders with various motions, perfect for strength training and rehabilitation.

8. More Than Just Equipment: Along with these exciting machines, we offer a range of other aquatic tools like Aqua Jogger Belts, Dumbells, Noodles, Resistance Blades, and Water Ankle Cuffs to spice up your workout.

Embark on your fitness journey with our Aqua Gym Circuit at PARADISE and discover a new way to get fit, stay healthy, and have a blast in the water. It’s not just a workout; it’s a water-based fitness revolution!

Flow into Immersed Serenity

Step into our warm, embracing waters and experience Ai Chi at PARADISE, a unique fusion of relaxation and gentle exercise. Ai Chi, drawing its essence from Tai Chi and Qi Gong, offers a tranquil journey of deep breathing and graceful, flowing movements. This practice, proven to provide both physical and mental benefits, is a serene path to wellness.

Why Embrace Ai Chi?

1. Mindful Pain Relief: Our clients rave about the immediate relief Ai Chi brings. The synergy of fluid movements, mindful focus, and the soothing qualities of water work together to alleviate discomfort and stress.

2. Enhanced Mobility and Balance: Regular practice of Ai Chi improves overall mobility and balance, helping you move through life with greater ease and stability.

3. Increased Flexibility: The gentle, flowing movements of Ai Chi enhance flexibility, making your body more agile and less prone to injury.

4. Therapeutic Warm Water: Our Ai Chi classes take place in warm water, which naturally increases blood flow, loosens stiff joints and muscles, and provides a comforting, rejuvenating experience.

5. Subtle Yet Powerful: While Ai Chi might appear deceptively simple, its effects are profound. Newcomers are often surprised at the significant impact of these gentle exercises.

6. Expert Guidance: Our certified Ai Chi instructors are skilled in guiding you through each progression, ensuring a fulfilling and effective session.

7. An Experience for All: Whether you are seeking relief from pain, looking to improve your physical abilities, or simply searching for a peaceful mental escape, Ai Chi is suited for all.

8. The PARADISE Touch: At PARADISE, we believe in the power of water to heal and rejuvenate. Ai Chi is an embodiment of this philosophy, offering a holistic approach to wellness.

Come, immerse yourself in the gentle, healing waters of Ai Chi at PARADISE. Feel the difference as you flow through each movement, and discover a new level of physical and mental serenity. Don’t just take our word for it – experience the magic of Ai Chi yourself!

Flow with the Water, Connect with Yourself

Submerge into a world of tranquility and strength with Aqua Yoga at PARADISE, a 55-minute session that marries the ancient practice of yoga with the healing properties of water. In the supportive embrace of our warm pool, experience a yoga practice that goes beyond the mat.

Why Choose Aqua Yoga?

1. Harmonious Balance and Breathing: Embrace a practice that enhances your balance and refines your breathing patterns. Aqua Yoga offers a unique opportunity to deepen your breath control and stability, essential for both yoga and life.

2. Flexibility and Stability: The buoyancy of water allows for a more extensive range of motion, improving flexibility while the resistance helps to build muscular stability.

3. Nervous System Nourishment: The gentle, rhythmic movements of Aqua Yoga soothe your nervous system, melting away stress and anxiety, leaving you feeling relaxed and rejuvenated.

4. Detoxifying Circulation Boost: Engage in a practice that stimulates blood circulation, aiding in the detoxification process and promoting overall health.

5. Mind-Body Harmony: In the tranquil waters, find a peaceful escape that calms both mind and body. Aqua Yoga is a meditation in motion, a journey towards inner serenity.

6. Unique Water Dynamics: Utilize the forces of water to enhance your yoga experience. The water’s resistance strengthens your body, while its support allows for a deeper stretch, creating a balanced workout.

7. Experienced Guidance: Our skilled instructor, Susie, will lead you through each pose, offering modifications and support, ensuring a fulfilling and safe practice for all skill levels.

8. A Journey of Wellness: Aqua Yoga at PARADISE is more than just a class; it's a holistic experience that nurtures your physical, mental, and emotional well-being.

Dive into the serene and strengthening practice of Aqua Yoga at PARADISE. Whether you're a seasoned yogi or new to the practice, our warm waters offer a welcoming and transformative environment. Come, float into relaxation and strength with us – your journey to balance and peace awaits!