Hello Carson City! I’ve been reading these stories for months now and I find them very interesting. As I am part of the Paradise community I find the tales give me a sense of pride. 

When I read the stories as a person going into life’s 3rd act they give me hope. I am so happy for the people featured in them because they have overcome so much. 

But as fascinating as the stories are, I noticed there was something missing from them. My story is totally different from all the stories so far, so I told Starr and Perry that I wanted to tell my story. What’s different about me is that there was nothing seriously wrong with me when I came to Paradise. I was merely suffering from sitting disease and since I retired, a case of house gravity.

I swear, Hollywood could make fifty films based on the lives of the struggles of the people in the Paradise community. 

So far as I know, there are no Supermen working out at the facility. There may be a spy, or two, but if there are they are really good, ‘cause they’ve got me fooled! So I am not talking about those kinds of movies. 
I’m talking about films about every day people overcoming every day, but terrible physical problems. Real heroes overcoming real problems. My problem is a fear of drowning, not water, just drowning. 
But here is my message to you – don’t let your health get so bad that someone could turn your life into a heart breaking, disaster film. That’s no way to treat your family. 

I don’t have any major physical problems. I am fairly fit for a man my age. And I plan to stay that way. That’s why I came to Paradise in the first place. 
I wasn’t exactly ready for the Senior Olympics, mind you. I had my aches and pains. And things that were so simple when I was young, and/or younger, had become challenges. Things like climbing stairs two at a time or squatting down to pick up a quarter off the floor. Before I started coming to Paradise, I was starting to wonder when Washington was going to abolish stairs in favor of escalators! 

Now? I don’t mind taking the stairs, and I’m comfortable getting in the water to exercise. 

I guess what I’m saying is… wake up, people! We’re all getting older, and there is no Fountain of Youth. Actually, there is. It’s here at Paradise. 

Taking an hour long pool exercise class three times a week is not going to make you look like Johnny Depp or Madonna. But… hey, wait a minute. They’re both pushing sixty, so maybe you can look that good… if you’re 45! For sure, you’ll feel stronger and more energetic. 
It’s pretty simple stuff, friends. A healthy life is a better life. No matter what other problems you may have in this strange experience we call life, being healthy makes them easier. Ask anyone here, they’ll tell you so. But you already know this, right? Do you really need to suffer a major health setback to get your act together enough to do what you already know you need to do?

I’d put some weight on after my first hip replacement surgery. Talk about rubbing salt into a fresh wound, huh? 

Hip replacement surgery, while becoming more and more common, is not a little thing. It’s a last resort, when all else has failed to alleviate debilitating pain. I am talking about excruciating pain from walking. Just from walking. Not from running a marathon, or climbing a mountain. Just from walking. 

Walking is a simple pleasure. I took it for granted, until I could barely do it anymore. So, I was looking forward to walking again, after my surgery. Then I put on weight while recovering, which made it hard to walk. Clearly, I needed a Plan B. “Come with me to paradise,” a friend said. That became Plan B. It should have been Plan A.

My friend had been taking water cardio classes at Paradise three times a week, when she urged me to join her. She’d lost weight. I’ve always loved being around water, so I was not hesitant to join her when she pointed out the obvious to me. You are buoyant in the water, so exercising is not tantamount to taking a literal physical pounding. In fact, exercising in water is so easy on your joints that it doesn’t hurt. You hardly know you are working out, until the results become obvious. I had just never thought of exercising in water until she brought it up. 
I lost 20 pounds pretty quickly. All the weight I’d put on after surgery melted off in the Paradise pool. I wonder how much body fat has melted off in that pool? A lot! 

Did I mention that working out at Paradise is actually fun? It is! So much fun that it’s addictive. It’s a good thing that it’s addictive, because I had to have a second hip replacement surgery. 
Shotgun, both barrels. Bang, Bang! But I’m not dead! “Missed me, missed me, Mr. Reaper, you ain’t gonna kiss me!” 
Recovering from the second surgery was much easier than the first, and I credit Starr and the rest of the Paradise staff for that. If not for them, I’d have been in poor physical condition going into the operating room. 
But three-a-week sessions following my first hip replacement made it possible for me to skip a lot of pain and suffering after my second. And for that, I am eternally grateful, to Starr and the Paradise people, and my friend who introduced me to Paradise. 

I’ve been going to Paradise for a year and a half. The term ROI springs to mind when I think about Paradise. ROI stands for Return On Investment. 
I’m no Warren Buffet. I don’t have much money invest. But I have time to invest. Time to invest in myself. And after my first hip replacement, I realized it was time to invest in myself. In my health. 
What have I gotten in return for my investment? Better health, obviously. Physical and mental. Just ask my husband. 
Three times a week. Are you seriously going to tell me you can’t afford that? Are you going to tell me that your time is so precious that you can’t afford to invest some of it in your health? Seriously? 

Paradise is proud to announce that Starr Nixdorf has completed and been certified by the Aquatic Exercise Association's AFP (Aquatic Fitness Professional) Practical & Skills Application Course in Visalia, CA, on June 1st, 2014. Starr also attended courses for Upper Body, Core & More which expands on her Pilates and Yoga instructor background, and the Aquabata Shallow program.

AquaBata takes the latest trend in fitness, Tabata, to the water. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high-powered results. According to the AEA, "Dr Izumi Tabata conducted a study to determine if very short, very high intensity bouts of training, followed by even shorter rest periods, could benefit the elite athletes of the Japanese speed skating team. Results were published in Medicine & Science in Sports and Exercise, and showed that the subjects improved VO2 max, this in turn translated into improved performance on the ice. The other interesting finding was the Tabata Protocol improved both the anaerobic energy system (responsible for short, high intensity exercise, such as sprints) and the aerobic energy system (used for endurance exercise, such as distance running). Results from this 1996 study showed a 28 percent increase in anaerobic capacity and a 14 percent increase in VO2 max in six weeks."

Water therapy isn’t new; it’s a method which has been used for thousands of years all over the world. Bathing in spring water was known to help Romans and Greeks to treat illness, thermal waters in Sweden were used to treat their ill and elderly, Japanese early on recognized the mental and physical benefits of their hot springs (referred to as onsen) and in Germany physicians widely prescribed a variety of water therapies. Aquatic exercise is often used as a remedy for sore joints and muscles, is a great way to improve muscle tone, and is incredibly low impact. The resistance provided by water means that you can get a great workout without having to bother about using weights or suffering further injury by misjudging your ability. Exercise done in a pool, lake or ocean can improve your flexibility, balance, and coordination. It can also help build up your endurance, assist with proper gait and maintain or improve mobility. You’ll probably also notice that your exercises performed in water allow you to reduce your stress level and is a wonderful way to promote relaxation. Your natural buoyancy means that you can go through your motions with a decreased gravitational pull, lessening compression and making exercises easier to do than if you were on land.

If you’ve suffered an injury, stroke, or some other type of condition and have completed your physical therapy, aquatic exercise can be a wonderful next step. There are several benefits to exercise in your local pool or body of water;

Your body has an incredible number of nerve endings in both your muscles and your skin. The pressure from being submerged in water creates constant stimulus, and your brain will be inclined to dull the part of the nervous system that is responsible for managing tactile sensory neurons so as to not feel overwhelmed. This allows you to stretch and move with less pain that you may otherwise be experiencing. Even those sensitive or averse to being touched often feel more at ease while exercising in a pool as their physical senses are dulled.

Your heart and lungs work harder under water than on land because your chest cavity is under constant increased pressure from being submerged in water. (This means that one workout can have further reaching benefits than the same workout on land.) Think of the pool as a compression bandage for your entire body, which helps to alleviate some of the chronic pain you may be feeling, allowing you to reach further and work harder. The increased blood flow from the compression on your heart and lungs will help to pump oxygen rich blood to your extremities, something that can go great lengths with the healing process.

You won’t need to have exercise equipment to get a fantastic workout that touches every muscle in your body and allows you a wide range of movement. Your muscles will recover faster in less pain, and you don’t have to worry about falling as the water helps you to maintain balance. You’re forced to move a lot more slowly while submerged in water, and this means that your brain and muscles have more time to process each and every movement, building a far better muscle memory as you go along. You’re also more likely to perform each movement with more precision, and have time to focus on form.

With many exercises, you tend to focus on one or another muscle or part of your body instead of using your entire body at once. Being in the water helps you to locate and make use of your core, and generally the movements allow for your entire body or many more groups of muscles to be addressed at once.

One of the pleasant side effects of being in water is the massage that water can give. Even a gentle flow or waves being produced from exercising bodies can give enough of a current that feels nice and can help relax tired or sore muscles. Buoyancy also helps relieve pressure on the feet, ankles and legs.

Let’s not forget that being in a pool is just plain fun. The enjoyment that can be had during an exercise class; either as part of a group or solo, can be a part of the day that you’ll look most forward to. The fact that you feel better and better after each session will give you the motivation you need to go back and make further progress. Almost any exercise that you can do in a gym has an alternate under the water. The more pleasant and enjoyable your exercise is, the more likely it will be that you’ll stick with it on your road back to good health and well-being.

This article was written by Nina Wells from Vidalux. She has over 10 years’ experience in writing health related topics and specializes in the health benefits of saunas and hydrotherapy.

When the world looks for a way to find an exercise that gives outer strength, inner strength, and spiritual well-being, we often look east towards Asia. The Indian practice of yoga has become so popular that even non-practitioners know the nomenclature (“Namaste”) and wear the outfits. But yoga is very popular and no longer just among Indians or women looking for a new way to stretch out. Both sexes use it and both women and men say that it makes their body lither and clears their heads. Yoga is very popular, but not the only way for a person to get their mind and body in order. Ai Chi moves are similar to Tai Chi moves and it uses breathing and exercise in the water for the individual. Is Ai Chi a substitute for yoga? Is it the new yoga?

Ai Chi was started in back in the mid-1980s by a Japanese man named Jun Kunno. Kunno was looking for a water-based therapy that could give the benefits of a massage-based therapy without the touching. The key to therapy was to get the practitioner to relax while at the same time working the muscles. Just like Tai Chi and many other Asian exercise programs, Ai Chi focuses on moving continuously. Doing this underwater gives it a relaxing aspect which can make the therapy to people of a wide age range, up to and including the very elderly.

Comparison

How does Ai Chi compare to Yoga? Both use breathing as one of the keys to the exercise. Both also use movement. This is where the differences really begin. Yoga uses movement to get into position and which the person than holds. This is how yoga gives its full potential to create the positive energy. This energy helps gives the Yoga student his or her spiritual fulfillment. Ai Chi, on the other hand, creates energy and relaxation through continuous movement.

The spiritual side of both yoga and Ai Chi both are both buttressed by their meditative aspects. While one is doing these routines, they are also meditating, clearing the mind of those everyday problems that are adding to the stress in their lives. The goal of each is to walk away at peace with one’s self that will carry on from this session to the next.

What about the long term benefits? Both have proven as treatments for some of the more common and chronic medical conditions. Ai Chi can help lower blood pressure and the symptoms of arthritis. It’s even given Parkinson’s disease sufferers relief. Yoga is also known to help relieve blood pressure, relieve chronic muscle pain, and give relief to those sufferings from depression. It also helps give some pain relief to those suffering from heart disease and cancer. Therefore, in this respect, both Ai Chi and Yoga can give you similar benefits.

Aside from the movements, there is a huge difference. Ai Chi is done in a pool, where the session begins as students stand in water up to their shoulders. Someone who practices Yoga (a yogi) will be seen walking around with a mat to their local ashram or Yoga studio, which could be anywhere. So Ai Chi has some disadvantage in that the user must have the access to a pool. On the other hand, this gives Ai Chi more universal appeal to a larger crowd. Founder Kuonno intended that his new program using the relaxing powers of water to make his therapy work. Anyone who has been in a pool knows how relaxing the water can be, and this goes for people of all ages. Therefore Ai Chi has an appeal for octogenarians who might find the poses of Yoga a bit of stretch.

Benefits of an Ai Chi Regime

As we have stated above, Ai Chi uses the holistic approach to health combining movement, spiritual, and mental. How does it accomplish these benefits? Well, water gives resistance, so as one is moving in it, the action gives the muscles an additional workout. Yet, while one is the water, one is able to position oneself in positions not as easily achieved through yoga.

There are 19 movements to Ai Chi. They are done in progression, starting with the upper torso while the body remains static. When these are completed, the pupil moves to exercises that simulate the land-based Tai Chi, moving the body around. Because one is in the water as these movements progress, balance can be easily maintained. The soothing aspects of being in the water are also an advantage.

So will yogis turn in their mats for a trip to the pool? Both are great ways to improve your life without resorting to traditional medicine or pharmaceuticals. Both use a holistic approach to change the adopter’s outlook on life as well as limber up the body.

The difference may come down to demographics. When someone thinks of yoga, they think of a young woman with a Yoga mat heading to a workout in her yoga pants. On the other hand, any sort of pool exercise is linked to an older bunch in the local pool. Putting aside which one has more health benefits, as long as an exercise is linked to the retirement crowd, the advantage will go to yoga. But stay tuned, utility sometimes wins.

This article was written by Nina Wells from Steamshowerstore. She has over 10 years’ experience in writing health related topics and specializes in the health benefits of saunas and hydrotherapy.

Listening to a pod cast about how to improve muscle growth, endurance and generate better brain function has me really excited today.  To sum up what Dr. Rhonda Patrick presented:  If you use the sauna for "Hyperthermic Conditioning" you can increase your body's production of Growth Hormone.  Science has proven that Growth Hormone (IGF-1) increases muscle while reducing fat, helps repair lean muscle, increases the growth of new brain cells, AND it prevents your brain cells from dying.  You can also increase your body's production of Growth Hormone with strenuous exercise but your body will become acclimated to strenuous exercise over time and it will be less effective.  BUT  you can use the sauna for 30 minutes a day and enhance your body's performance.  This is less stressful on the body and just as effective!   But don't stop exercising all together, you just add the sauna on those days when you need a rest from pounding the pavement or slamming the weights.  Super simple, super effective, sit in the sauna for 30 minutes. 

This is the  video:  http://youtu.be/aHOlM-wlNjM

Who should not use a sauna is answered in this article from the American Journal of Medicine: http://www.amjmed.com/article/S0002-9343(00)00671-9/abstract

Sauna use leads to a healthier brain, enhances endurance, and increases muscle while reducing fat!

First, what is arthritis?  (Source: Arthritis Foundation)

Simply put it is painful inflammation of the joints.  There are over 100 different types of arthritis...  Symptoms are joint pain, swelling, stiffness, a loss of range of motion, plus pain can be moderate to severe, coming and going, etc.  Diagnosing arthritis is complex, but we are not focusing on diagnosis.  That is for you and your doctor to do together. 

What can you do about arthritis pain? 

Here are a few GENERAL actions you can take to relieve the pain of arthritis.

Regular non-impact physical activity (water exercise is excellent)

Maintaining a healthy weight (diet is #1, eating fresh healthy food)

Strengthening the muscles around the joint for added support

Balancing activity with rest (a good night’s sleep is priceless)

Using hot and cold therapies (ice packs, warm water soaks, sauna)

Qigong can be used for relief from arthritic discomfort as well

What is Qigong?

Life is energy.  Qi (pronounced “chee”) is the word for that life-force energy. Qi is everywhere, it’s in the earth, the galaxy, and your body.  Qigong is meditation with movement; a conscious form of very gentle exercise. Qigong enhances the body’s natural healing abilities, it helps you to cultivate Qi through slow movements, smooth breathing, and focused thoughts.

The Chinese physician believes Qi imbalance is the cause of many illnesses.  An emphasis is put on rebuilding the overall health and strength of spirit of the person, restoring a proper supply of Qi and blood to the body’s cells.    

Aquatic Qigong called Ai Chi is taught in the warm saltwater pool at Paradise. 

Theory:  There are 3 levels of relaxation.  The first level is postural relaxation.  The second is relaxation of the muscles & tendons.  The third is deep relaxation reaching into the internal organs, allowing you to sense their state.   In the case of Qigong treatment for arthritis, when you have reached the third level of relaxation you can lead the qi deeply into the joint where it will repair the damage.  And so the Qigong treatment must begin with relaxed and gentle movements to smoothly increase Qi circulation.  The first stage of treatment is to learn how to relax and avoid muscle/tendon tension and stress, which can increase pressure on the joint and continue to damage it. (This is why water is wonderful, the buoyancy takes all the stress off the joints.) You must also place your mind on the tender joints.  The more you bring your mind deeply into the joint and relax it, the more Qi will circulate smoothly and freely to repair the damage.  The best time to practice Qigong is in the morning, it gets your energy flowing after being still all night.

Practical: XU HONGTAO MEDICAL QIGONG SELF MASSAGE 
 Sitting comfortably with relaxed muscles, take 9 slow deep breaths, women L (left) hand over R(right), Men R hand over L, placed on the low belly. Your mind is calm focusing on what is going on inside your body. Visualize energy in your body moving, taking away stagnant or stale Qi.

1. Warm your hands by rubbing them together 9 or 18 times
2. Make 3 slow circles around your eyes, feel the warmth from your hands
3. Brush your hands over & around your ears 3 times, combing your hair back
4. Make 3 sweeping strokes down the back of your neck and shoulders
5. Make 3 sweeping strokes downward on the chest
6. Make 3 sweeping strokes downward on the front of your hips
7. Make 3 strokes down reaching as high as you can on the kidney region (low back)
8. Make 3 inward circles around kneecaps, 3 outward circles around kneecaps
9. Make 3 long sweeping strokes down the outside of the legs
10. Make 3 long sweeping strokes UP the inside of the legs
11. Make 3 circle strokes around the elbow joint, women L then R, men R then L
12. Make 3 long strokes down each arm, women L then R, men R then L

 REPEAT 3, 6 or 9 times, ending as you started, sitting comfortably… etc.

Some more tips for success:

• Do not do heavy exercises when inflamed, gently massage the joint & do light Qigong.
• When you have less pain & stiffness, take advantage & practice a little more.
• Don’t overdo it.  If you have significant pain 2 hours after, you overdid it. 
• Practice a comfortable length of time and gradually increase the repetitions. 
• Focus your mind on the body part, imagine breathing in and out of the joint.
• Practice in nature for maximum benefits.
• Bundle up if cold increases your arthritis pain.
• As always, your doctor is the one to talk to before beginning a new exercise routine.
• This Qigong self massage is a tiny sampling of the EXPANSIVE knowledge in traditional Chinese Medicine.
• Use anti-oxidants to help reduce inflammation. We personally recommend SOD, CoQ10, Alpha Lipoic Acid, Turmeric Curcumin, Hawaiian Astaxanthin, or Vitamin C, along with a diet rich in dark colored fruits and vegetables. 

I hope this helps you get relief.  
Starr Nixdorf, ATRIC

Additional information on natural ways to address arthritic pain.

Personalized Private Training Sessions

Unlock Your Potential with Tailored Water Fitness

At PARADISE, we believe that every individual's fitness journey is unique. That's why we offer Personalized Private Training Sessions, designed to cater to your specific health and wellness goals. Our private sessions are more than just workouts; they are your personalized path to optimum health and fitness.

Why Choose Personalized Private Training?

1. Customized to Your Needs: Whether you're recovering from an injury, looking to enhance your fitness, or seeking specialized aquatic therapy, our private sessions are tailored to address your specific requirements and goals.

2. Expert Guidance: Our certified trainers and aquatic therapists are skilled in various techniques and will provide you with the expertise and support needed to achieve your objectives safely and effectively.

3. Flexible Scheduling: We understand that life can be busy. Our private sessions are scheduled at your convenience, allowing you to maintain your fitness routine without disrupting your daily life.

4. Focused Attention: In a one-on-one setting, you receive undivided attention from our trainers, ensuring that every minute of your session is efficient and focused on your progress.

5. Variety of Techniques: From strength training and cardiovascular exercises to flexibility and balance improvement, our trainers utilize a range of techniques to keep your sessions engaging and effective.

6. Holistic Approach: We focus not just on physical fitness but also on enhancing your overall well-being. Our trainers can incorporate elements of relaxation and mindfulness into your sessions upon request.

7. Beneficial for All Ages and Fitness Levels: Our private training sessions are suitable for everyone – from beginners to seasoned athletes, and from young adults to seniors.

Our Equipment and Facilities

Our state-of-the-art aquatic facilities are equipped with a variety of tools and equipment to ensure a comprehensive workout experience. From resistance training gear to specialized aquatic therapy apparatus, we have everything needed to support your training sessions.

Getting Started

To begin your journey with Personalized Private Training, simply reach out to our front desk. We will discuss your goals, assess your current fitness level, and match you with the trainer best suited to your needs.

Transformative Fitness Awaits at PARADISE

Embark on a fitness journey that is entirely your own with our Personalized Private Training Sessions. At PARADISE, your health and wellness ambitions are our priority, and we're here to guide you every step of the way. Contact us today to schedule your first session and start your journey towards a healthier, happier you.

Knee-Hab: Dive into Knee Wellness

Welcome to Knee-Hab, a transformative 30-minute water exercise class specifically designed to fortify and stretch the muscles that matter most for knee health. Whether you're bouncing back from a knee injury or proactively safeguarding your knees, this class is your aquatic ally.

Here's why Knee-Hab is a game-changer:

1. Targeted Strengthening: Focus on key areas - low back, hips, glutes, IT band, calves, ankles, and feet. These exercises are tailored to enhance muscle strength and joint stability, directly supporting knee health.

2. Flexibility and Lengthening: Gentle stretches in the buoyancy of water help elongate muscles and improve range of motion, essential for keeping your knees happy and healthy.

3. Injury Recovery & Prevention: Whether you're in recovery mode or taking preventive steps, our exercises adhere to proven protocols that cater to both scenarios.

4. Low Impact, High Reward: The water's natural resistance ensures a low-impact workout, reducing strain on your joints while delivering high-impact results.

5. Expert Guidance: Under the watchful eye of our skilled instructors, you'll learn techniques to strengthen and protect your knees, ensuring exercises are performed safely and effectively.

6. Personalized Pace: Adjust the intensity to match your comfort level and progress. It's your journey to knee wellness; we're just here to guide and support you.

7. Community Support: Join a group of like-minded individuals who share your journey towards better knee health. There's strength in numbers!

8. Holistic Approach: Knee-Hab isn't just about physical strengthening; it's a holistic approach to improving overall mobility and quality of life.

Step into our pool at Paradise for Knee-Hab, where water becomes the medium for knee rehabilitation and prevention. It's not just a class; it's a commitment to your knees' long-term health and mobility. Let's make those knees feel like new!

Splash Into Fitness with Our Aqua Cardio Class!

Dive into a rejuvenating and energizing experience with our Aqua Cardio class – a dynamic 55-minute water workout suitable for all ages and fitness levels. Imagine the fun of dancing in the water while building full-body strength and boosting your heart rate! Our class uniquely combines the natural resistance of water with specialized exercise equipment, ensuring an effective cardio workout that's both challenging and adaptable to your personal intensity level.

Why choose this Aqua Cardio class? Here's what makes it special:

1. Full-Body Workout: Engage every muscle group in a fun, invigorating way. We're not just talking about a swim; it's a rhythmic journey to fitness!

2. Heart-Healthy: Keep your heart happy and pumping! This workout is designed to improve cardiovascular health, enhancing endurance and stamina.

3. Gentle on Joints: Water's buoyancy means less stress on your joints. Ideal for those looking for a high-energy, low-impact exercise option.

4. Customizable Intensity: You're in control! Whether you're a beginner or a seasoned athlete, adjust the intensity to suit your fitness level.

5. Community Spirit: Join a group of like-minded individuals dedicated to health and wellness. Enjoy the camaraderie and motivation of working out together.

6. Expert Guidance: Led by our experienced and passionate instructors, you'll receive the guidance and encouragement needed to reach your fitness goals.

7. Therapeutic Benefits: The warm water soothes and relaxes, helping to reduce stress and promote mental well-being.

8. Accessible Fitness: A perfect option for those with mobility issues, pre or post-rehabilitation needs, or anyone seeking a safe and effective way to stay fit.

Join us here at Paradise for an Aqua Cardio class that goes beyond just fitness; it's a lifestyle choice that nurtures both body and mind. Get ready to make a splash and see the difference in your overall health and vitality!

Unwind, Heal, and Rejuvenate

Discover the Healing Power of Therapeutic Massage

Step into a world of tranquility and relief with our Therapeutic Massage services at Paradise Salon. Designed to provide more than just relaxation, our therapeutic massage is a gateway to a host of health benefits. Whether you’re seeking to unwind after a long day, alleviate pain, or release muscle tension, our skilled therapists are here to cater to your specific needs.

A Sanctuary for Stress Relief and Pain Management

Our therapeutic massage is tailored to address your unique concerns. We focus on techniques that not only soothe your body but also promote overall well-being. Through a combination of targeted pressure and gentle strokes, this massage therapy can help reduce stress, ease pain, improve circulation, and enhance flexibility, contributing to a healthier, more balanced lifestyle.

Enhance Your Experience with Far Infrared Sauna

To maximize the benefits of your massage, consider pairing your session with a visit to our Far Infrared Sauna. The gentle heat of the sauna is a perfect complement to massage therapy, helping to warm up your muscles beforehand and extend the relaxation afterward. This combination not only enhances the therapeutic effects of the massage but also aids in detoxification, deepens relaxation, and promotes a profound sense of well-being.

A Holistic Approach to Your Wellness Journey

At Paradise Salon, we believe in a holistic approach to health and wellness. Our therapeutic massage, combined with the soothing environment of our sauna, offers a comprehensive experience that nurtures both body and mind. Whether you’re dealing with chronic stress, muscle soreness, or simply need a moment of peace, our therapeutic massage is here to provide a haven of relief and rejuvenation.

Book Your Path to Relaxation and Healing

Invite calmness and healing into your life with our Therapeutic Massage service. Book an appointment today and experience the transformative effects of combining massage therapy with the therapeutic warmth of our Far Infrared Sauna. Let us guide you to a state of relaxation and balance at Paradise Salon.

Optimize Performance, Accelerate Recovery

Preparation and Recovery for Every Athlete

Whether you're gearing up for a sports event or winding down after intense physical exertion, our sports massage services at Paradise Salon are tailored to meet the unique needs of athletes. Our experienced massage therapists specialize in techniques that prepare your body for peak performance and aid in swift, effective recovery post-event.

Elevate Your Athletic Performance

Prior to a sports event, our sports massage focuses on enhancing your muscle flexibility and optimizing your physical condition. This proactive approach helps in preventing injuries, improving circulation, and preparing your body and mind for the challenges ahead. It's an integral part of any athlete's regimen, ensuring you're in top form when it matters most.

Soothe and Rejuvenate Post-Event

After the rigor of sports activities, our massage therapy provides the much-needed relief to tired, overworked muscles. By targeting specific areas of tension and strain, our therapists help alleviate soreness, reduce muscle fatigue, and expedite the healing process. This post-event treatment is crucial for minimizing downtime and maintaining a consistent training schedule.

Personalized Techniques for Optimal Results

Understanding that every sport and athlete has different demands, our therapists customize each sports massage session to your specific requirements. Whether it involves deep tissue work, stretching, or targeted pressure techniques, our goal is to provide a massage that not only addresses your immediate needs but also contributes to your long-term athletic goals.

Book Your Sports Massage Today

Embrace the benefits of sports massage at Paradise Salon, where we are committed to supporting your athletic endeavors and overall well-being. Let our skilled therapists work out the kinks, boost your performance, and enhance your recovery. Schedule your session today and experience the difference a specialized sports massage can make.

A Pathway to Holistic Healing

Embrace the Healing Power of Reiki

Reiki is an ancient practice of channeling universal life force energy to promote healing and balance. Originating from Japan, the word Reiki combines 'Rei' (universal) and 'Ki' (life force energy) to describe this powerful, hands-on healing technique. It is akin to the traditional concept of 'laying on of hands,' offering a gentle yet profound method of energy healing.

A Non-Invasive Approach to Wellness

One of the unique aspects of Reiki is its non-invasive nature. There is no need to disrobe, as Reiki energy flows freely through clothing, blankets, and even casts. This makes it a versatile and accessible form of healing for everyone, irrespective of their physical condition or limitations.

Safe, Gentle, and Free from Side Effects

Reiki is renowned for its safety and gentleness, making it suitable for all ages and conditions. It is a risk-free practice with no known side effects, ensuring a peaceful experience that nurtures your well-being.

Promotes Relaxation and Deeper Healing

At its core, Reiki aims to promote relaxation, reduce stress, and facilitate deeper levels of healing. It works on the principle of enhancing overall health rather than merely focusing on illness. By balancing the body's energy centers, Reiki can contribute to emotional, physical, and spiritual healing.

Complementary to Traditional Medical Treatments

Reiki is not only beneficial as a standalone therapy but also complements traditional medical treatments. It can enhance the efficacy of various medical procedures and therapies, providing a holistic approach to healing that addresses the body, mind, and spirit.

Experience the Transformative Power of Reiki

At Paradise Salon, our Reiki sessions are designed to provide a tranquil and restorative experience, guiding you towards a state of balance and wellness. Whether you are seeking stress relief, emotional healing, or a complementary therapy to your medical treatment, Reiki offers a path to holistic healing and rejuvenation.

A Remedy for Deep-Seated Tension

Unravel Deep-Rooted Tension and Restore Balance

Deep tissue massage at Paradise Salon is more than just a treatment; it’s a targeted approach to alleviate severe tension deep within your muscles and connective tissues. Designed for profound therapeutic effects, this type of massage delves beneath the surface muscles, reaching the deeper layers where chronic discomfort and tightness reside.

Ideal for Pain Relief and Recovery

This massage technique is particularly beneficial for individuals grappling with persistent pain, those engaged in intense physical activities, including athletes, and anyone recovering from a physical injury. Deep tissue massage is tailored to address the unique challenges faced by such individuals, offering relief and aiding in the body's natural healing process.

Focused Techniques for Lasting Relief

Our skilled therapists employ specialized techniques that focus on releasing knots and reducing muscle tension. The deep, concentrated strokes and pressure aim to break down adhesions and improve circulation, leading to reduced pain and improved range of motion. This massage can be an essential part of managing chronic pain or recovering from injury.

Supporting Your Active Lifestyle and Healing Journey

Whether you're dealing with the demands of an active lifestyle or navigating the road to recovery, deep tissue massage can be a powerful tool in your wellness arsenal. It’s not just about relieving pain; it's about enhancing your overall quality of life, enabling you to move better, feel better, and live better.

Experience the Transformative Power of Deep Tissue Massage

At Paradise Salon, we are committed to providing a massage experience that addresses your specific needs and leaves you feeling rejuvenated and balanced. Book a deep tissue massage with us and take the first step towards lasting relief and restored wellness.

Manicures for Every Occasion and Style

Discover the Perfect Manicure at Our Salon

Embark on a journey of nail care excellence with our diverse range of manicure services. At our salon, we understand that every client has unique needs and preferences, which is why we offer a variety of manicure options to suit every occasion, style, and personality.

Express Manicure: Quick and Chic

Short on time but still want fabulous nails? Our express manicure is the perfect solution. Get a quick, efficient nail care experience that doesn’t compromise on style or quality, ensuring your nails look impeccably groomed even on the busiest days.

Basic Manicure: The Classic Touch

Our basic manicure is a staple of nail care, offering a complete treatment that includes nail shaping, cuticle care, and a polished finish. It’s the ideal choice for maintaining beautiful, healthy nails with a touch of elegance.

Pampering Manicure: Indulge and Relax

Treat yourself to our pampering manicure, a luxurious experience designed to relax and rejuvenate. This indulgent treatment includes all the essentials of a basic manicure, plus additional soothing and beautifying steps to leave your hands feeling soft, refreshed, and exquisitely cared for.

Party Manicure: Ready for Celebration

Get your nails party-ready with our special party manicure. Whether you're preparing for a wedding, a night out, or a special event, our party manicure will ensure your nails are the highlight of your look, featuring trendy designs, bold colors, and a flawless finish.

Gentlemen's Manicure: Polished and Refined

We haven’t forgotten about the gentlemen. Our gentlemen's manicure is tailored to the specific needs of men’s nails, providing a clean, polished look that exudes sophistication and attention to detail.

Your Ideal Manicure Awaits

Visit us at Paradise Salon for a manicure that's not just a beauty treatment, but a statement of your personal style. From quick touch-ups to luxurious indulgences, we have the perfect manicure for you. Let our skilled technicians pamper your hands and elevate your nail game.

Gel Nails: The Art of Realistic Beauty

Elevate Your Style with Gel Nail Artistry

Discover the allure of gel nails at our salon, where beauty meets innovation. Gel nails are a sophisticated type of artificial nail, celebrated for their realistic appearance and superior quality. If you're seeking a nail enhancement that closely mimics the natural look of your nails, gel nails are an excellent choice.

Durability and Comfort Combined

Enjoy the lasting elegance of gel nails, which typically maintain their pristine appearance for 10 to 12 days before needing maintenance. While the application process takes a bit longer than other types, the results are well worth the wait – offering a blend of durability and style.

A More Pleasant Experience

One notable advantage of opting for gel nails is the absence of strong odors commonly associated with other artificial nails. This feature makes the service more enjoyable and comfortable, allowing you to relax and savor the experience of enhancing your nails' beauty.

Tailored to Your Preference: File-Off vs Soak-Off Gel Nails

Gel nails come in two distinct types – "file-off" and "soak-off." Each type offers its own benefits and maintenance requirements. We recommend consulting with our expert nail technicians to determine which type of gel nail is best suited to your lifestyle and preferences. Let us guide you in choosing the perfect gel nail solution to complement your style and routine.

Acrylic: Durability Meets Style

The Time-Tested Choice for Lasting Beauty

Acrylic nail enhancements have long been a cornerstone in the world of nail care – and for good reason. Known for their durability and ease of maintenance, these enhancements are a favorite for those who seek long-lasting beauty with minimal fuss. Perfect for active lifestyles, acrylic nails withstand the rigors of daily life, keeping your hands looking polished and professional.

Quick, Cost-Effective, and Customizable

Our salon offers quick and efficient application of acrylic nails, making them a time-saving and cost-effective option. These enhancements are not just practical; they offer a canvas for creativity, allowing you to choose from a variety of shapes, lengths, and colors that reflect your personal style.

Balancing Comfort with Durability

While the application process may involve some fumes, the result is a sturdy and resilient set of nails. If you're tough on your nails and need a solution that keeps up with your pace, acrylic enhancements could be the ideal choice.

Expert Advice for Your Perfect Nails

Not sure if acrylic nails are right for you? Our skilled nail technicians are here to consult with you, providing expert advice tailored to your needs and lifestyle. Together, we'll find the perfect nail solution to keep your hands looking effortlessly elegant.

Smoothness from Head to Toe

Expert Hair Removal for Total Body Confidence

Experience the freedom of silky-smooth skin with our comprehensive full body waxing services, expertly provided by cosmetologists and estheticians at our salon. We understand the importance of feeling confident in your own skin, which is why we offer specialized hair removal solutions that cater to your entire body, from head to toe.

Tailored Techniques for Your Comfort and Satisfaction

Our approach to body waxing goes beyond mere hair removal; it's about providing a comfortable, effective, and tailored experience. We utilize a variety of waxing methods, each chosen to suit different skin types and hair textures. Their personalized approach ensures not only optimal results but also a more pleasant and less stressful waxing experience.

Safe and Efficient Hair Removal for Every Area

Whether you're looking to remove unwanted hair from specific areas or seeking a complete full-body wax, our skilled professionals are equipped to handle all your needs with precision and care. We use high-quality waxes, like Lycon resin wax and Cerepil, and follow strict hygienic practices to ensure safe and efficient hair removal, leaving your skin feeling smooth and rejuvenated.

Join Us for a Transformative Waxing Experience

Say goodbye to the hassle of regular shaving and embrace the long-lasting smoothness that comes with professional waxing. Trust in the expertise of our people to provide a waxing experience that is both thorough and comforting. Book your appointment today and step into a world of smooth, flawless skin.

Rediscover the Charm of Permanent Waves

Time-Honored Expertise in Every Curl

Think perms are a thing of the past? Think again! At Paradise Salon, we've been mastering the art of permanent waves long before they made their modern comeback. Our experienced stylists are well-versed in the art and science of perms, ensuring you get the perfect curls or waves, tailored to your style.

Efficient, Effective, and Gentle

We understand the importance of time and hair health. That's why our perm service is designed to be quick and efficient, without compromising on quality. Our technique ensures long-lasting curls with minimal damage, leaving your hair healthy and vibrant. Whether you're looking for soft waves, or defined curls, we can create the desired texture on both long and short hair.

Personalized Texture to Match Your Style

At Paradise Salon, we believe that a perm is more than just curls; it's a way to express your unique personality. Our stylists work closely with you to understand your desired look and craft a way to curl your hair that complements your natural beauty and lifestyle.

Note: Style with a Cut

While our perm services transform your texture, they don't include a haircut. To complete your new look, we recommend pairing your perm with a professional cut. Schedule both services together for a complete hair makeover that will turn heads!

Your Key to Timeless Skin

Unlock the Secrets of Youthful Radiance

Microdermabrasion, commonly referred to as Microderm, stands as a cornerstone in the realm of anti-aging skincare. Renowned for its simplicity and efficacy, this treatment is a gateway to a myriad of skin improvements. Embrace a solution that turns back the clock on your skin, revealing a more youthful and radiant you.

A Multifaceted Approach to Skin Rejuvenation

The benefits of Microderm are extensive, catering to a range of skin concerns. It delicately softens fine lines and wrinkles, smooths coarsely textured skin, and minimizes the appearance of scars. Pore size reduction and the lightening of age spots, or superficial hyper-pigmentation, are also key outcomes of this transformative treatment.

Enhanced Results with Combined Therapies

For certain skin types, Microdermabrasion can be synergistically paired with chemical or enzyme peels. This combination amplifies the effects of both treatments, providing a more comprehensive approach to skin rejuvenation. It's a tailored strategy to maximize your skin’s potential for renewal and vibrancy.

Personalized Care and Consultation

To ensure the best results tailored to your unique skin needs, Microdermabrasion requires a personalized approach. This specialized service is not available for online booking. We encourage you to reach out directly to our skilled esthetician for a detailed consultation and to learn more about how Microdermabrasion can benefit you.

Unlock Your Skin's Radiance with Our Expert Estheticians

A Spectrum of Skin Care Services for a Glowing You

At Paradise, our skilled estheticians are dedicated to enhancing your natural beauty and unlocking the radiant potential of your skin. We understand that every individual's skin is unique, which is why we offer a diverse array of services tailored to meet a variety of skin care needs. From rejuvenating facials to advanced skin treatments, our menu is designed to cater to all your skin care desires.

Personalized Treatments for Every Skin Type

Whether you're looking to address specific skin concerns or simply wish to indulge in a luxurious pampering session, our expert estheticians are here to guide you. They possess the knowledge and expertise to recommend and perform treatments that align perfectly with your skin type and beauty goals.

Explore Our Comprehensive Services Menu

We invite you to explore our services menu to discover the wide range of options available. Our treatments are carefully crafted to ensure that you leave feeling refreshed, rejuvenated, and confident in your skin's newfound glow.

Book Your Path to Radiant Skin

Ready to experience the transformative power of professional skin care? Schedule an appointment with one of our estheticians and embark on a journey to radiant, healthy-looking skin. Booking is simple and convenient – either reach out directly to your preferred esthetician, call us, or use our online booking system.

Step into Paradise and let our estheticians work their magic, revealing the radiant, beautiful skin you deserve.

Experience Premier Hair Styling Services at Paradise

Exceptional Hair Care by Expert Stylists

At Paradise, our hair stylists are not just professionals; they are artisans of beauty with a wealth of experience. We are committed to offering only the highest standard of hair services in Carson City, which is why we collaborate exclusively with seasoned cosmetologists. Our rigorous selection ensures that every stylist is a well-established expert in the beauty industry.

Tailored Services to Meet Your Unique Style

Our team of veteran hair stylists is equipped with the skills and creativity to transform your vision into reality. Whether you're looking for a classic cut, a modern style, or something uniquely you, our stylists bring their seasoned expertise to every appointment. You can trust that you are receiving some of the best hair services available in Carson City.

Discover the Perfect Stylist for You

We encourage you to explore the individual pages of our hair stylists. Here, you'll find detailed biographies, pricing, and the range of services each stylist offers. This information is designed to help you choose the stylist whose expertise and style best match your hair needs.

Easy and Convenient Booking Options

Scheduling your appointment is a breeze. You can book directly with your chosen stylist, call us for assistance, or use our convenient online booking system. Whatever your preference, we're here to make your hair care experience as seamless and enjoyable as possible.

Visit us at Paradise and indulge in a hair care experience where expertise meets personalization, ensuring you leave looking and feeling your absolute best.

Discover a World of Expertise at Paradise: Meet Our Independent Associates

A Gathering of Carson City's Finest

At Paradise, we take pride in assembling a team of exceptional individuals, all dedicated to providing you with a top-notch experience. Our associates, handpicked for their expertise and commitment to excellence, are at the heart of our mission to enhance your life in meaningful ways.

Explore Our Diverse Range of Services

Our associates offer a wide array of services, each bringing their unique skills and specialties. To find the perfect match for your needs, simply use the menu on the left to sort through our list based on your specific interests.

Personalized Service, Tailored to You

Each service provider at Paradise operates as an independent contractor, giving them the freedom to personally tailor their services, prices, and schedules. This approach ensures that you receive a personalized experience, directly aligned with your preferences. For detailed information about each provider, including their individual terms and services, please click on the "Details" button on their page.

Convenient Scheduling Options

Scheduling your service is easy and flexible. You can contact most of our associates directly via their personal cell phones to arrange your appointment. Alternatively, for a more comprehensive experience like a "Day of Beauty," feel free to call Paradise directly. Our concierge is always ready to assist you in coordinating appointments with multiple providers.

Join Our Team of Associates

Are you interested in becoming part of our dynamic team at Paradise? We're always eager to welcome new talent. Simply click on the "employment" link at the bottom of our website and submit your resumé. We look forward to exploring the possibility of you joining our vision of making life better for our clients.

Join us at Paradise and immerse yourself in a world where expert care and personalized service come together to create unforgettable experiences.

Experience the Paradise Lifestyle: Where Beauty Meets Wellness

At Paradise, we invite you to take a step toward a beautiful and healthy lifestyle. Our expansive 7,266 sq. foot facility is thoughtfully designed to enrich your life in various ways. While we are renowned as a Salon and Spa, we go beyond traditional beauty services. In addition to offering expert care for hair, skin, nails, permanent makeup, and massage therapy, we provide unique wellness services like a pool with water fitness classes and a body piercing studio aka. Spear Me", that sets us apart in the region.

Discover a World of Wellness Facilities
Our facility boasts an array of wellness amenities to enhance your overall well-being. Dive into our therapy pool, or explore the artistry of body piercing at Spear Me. We believe in fostering both your fitness and beauty needs, all under one roof.

Virtual Tour: Your Window to Paradise
If you're new to Paradise, we invite you to take a virtual tour to acquaint yourself with our layout. While the video may be a bit dated, it still captures the essence of our inviting space. Pictures may speak volumes, but there's nothing like experiencing our sanctuary in person.

Personalized Guided Tours
Step inside, and our concierge will be delighted to provide you with a comprehensive tour. They will explain how our facilities and services can contribute to improving your life, both aesthetically and holistically.

A World of Offerings Awaits
At Paradise, we have a dedicated team to cater to your diverse needs. With seven skilled stylists, a talented esthetician, two nail technicians, an eyelash extension expert, a permanent makeup artist, a massage therapist, and a body piercer, we have your beauty and wellness covered. Additionally, our aquatic fitness instructors are ready to help you achieve your fitness goals through classes or private instruction.

Oasis of Comfort
Beyond our salon, spa, piercing studio, and wellness areas, we've created inviting relaxation spaces to ensure your visit is as comfortable as possible. Among these, Alice's Lounge stands out as a newer space that you simply must experience for yourself.

Our Mission: Your Well-Being
Our mission is clear – to enhance your life. Through our comprehensive facilities and expert services, we aim to be your go-to destination for all your beauty and wellness needs. Paradise is where beauty meets wellness, and we're here to make your life better.

Check Out Our Rave Reviews
Don't just take our word for it; our clients' feedback over the last decade speaks volumes about the quality of our services. We are proud to have received exceptional ratings and reviews from our satisfied customers. These testimonials reflect the dedication and expertise of our team, ensuring your experience at Paradise is nothing short of extraordinary. You can read more about what our clients have to say on our Ratings and Reviews page.

Come and discover the Paradise lifestyle for yourself. Your journey to a more beautiful and healthier you starts here.