Balance, Agility, and Depth in Every Movement
Submerge into our 55-minute B.A.D. Core class - where Back, Abs, and Derrière meet the dynamic world of water-based Pilates. It's not just a class; it's a revolution in core strengthening, all in the soothing embrace of warm, 92°F water.
Why is B.A.D. Core the class you can't miss?
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Holistic Core Strengthening: A comprehensive workout targeting your back, belly, and behind. It's about building a powerful core, the 'powerhouse' of your body, essential for overall strength and stability.
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Enhanced Balance and Flexibility: Experience a significant improvement in balance and flexibility. The water's support and resistance create the perfect environment for safe and effective stretching.
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Gentle on Joints: The warmth and buoyancy of the water make this an ideal workout for those with knee and hip concerns, offering effective exercise without the strain.
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Moderate Pace, Maximum Impact: Progress at a comfortable pace, focusing on precision and control. It's about moving with purpose, achieving better posture, and enhancing body awareness.
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Mind-Body Connection: Embrace the principles of control, breathing, flowing motion, concentration, and centering. It's a workout that engages your body and calms your mind.
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Personalized Intensity: Suitable for all fitness levels, you can tailor the workout to your ability and goals. Our instructors are there to guide you every step of the way.
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Community and Support: Join a group of like-minded individuals focused on improving their core strength. It's more than a class; it's a community.
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Therapeutic Benefits: The warm water not only aids in exercise but also provides therapeutic benefits, helping to soothe muscles and relax the mind.
Dive into B.A.D. Core
At Paradise you will experience a unique blend of Pilates-inspired exercises in the water. It's a full-body approach to wellness that strengthens, tones, and transforms. Ready to feel powerful from the inside out? Your journey to a stronger core starts here!
