You've had Pilates on the mat; you've done the reformer; now try those moves in the water! Build muscle tone and improve range of motion at a moderate pace with attention to control, flowing motion, concentration, centering, breathing, precision, routine, isolation, creating powerhouse strength, and maximizing flexibility.

STARR NIXDORF, ATRIC

STARR NIXDORF, ATRIC

AQUATIC FITNESS PROFESSIONAL / AI CHI TRAINER