ABOUT OUR WATER EXERCISE CLASSES
The pools and sauna are open by appointment.
TO SIGN-UP FOR EVERYTHING CALL (775) 883-4434
To download or see our weekly schedule click here.
Please arrive 10 minutes early for classes.
To see our membership options and pricing click here.
We offer the following pool exercise classes:
Stress & pain relief exercises performed in neck deep water. Decreases levels of pain; increases caloric consumption; improves oxygen supplies to the body; greater range of motion & ability; increases core & muscle strength; lowers sensations of stress; reduces joint stiffness; improves balance; minimizes problems with anxiety, fatigue, & depression. Ai Chi uses core & diaphragmatic breathing, plus a series of movements performed in a slow, focused, graceful manner. We combine Tai-Chi and Qi Gong with Watsu techniques, while in warm water (92 f). *Ai Chi is the QUIET TIME on the pool schedule. This class is 55 minutes.
You can see our Ai Chi class Quick Start Guide in different Ability Levels HERE
AQUA CARDIO: (Water Aerobics)
This water aerobics class is a full body strength building water workout for all ages that pumps up your heart rate. Water exercise equipment is used to increase resistance for greater cardio conditioning. The low impact nature of the class reduces stress on joints and allows you complete control of intensity. This class is 55 minutes.
AQUA CARDIO EXPRESS: (Water Aerobics)
30 minutes of AQUA CARDIO (Express classes are good for people who are time constrained or significantly out of shape.)
AQUA GYM CIRCUIT: (Pool Gym H.I.I.T. Circuit)
This water exercise HIIT (High Intensity Interval Training) class gives you cardio conditioning PLUS full body muscular strengthening. The circuit uses a mix of unique equipment like underwater bikes, treadmills, shoulder machines, trampolines, and arm machines. Show up 15 minutes before class to review the circuit. Starr and Susie are constantly changing things up! This class is 55 minutes.
Improves balance and breathing patterns; improves flexibility and muscular stability; soothes the nervous system; aids in detoxification by increasing blood circulation; calms the mind and body relieving stress. Aqua Yoga uses the unique forces of water to strengthen and lengthen your body. This class is in WARM (92 f) water, and is 55 minutes. *Aqua Yoga is the QUIET TIME on the pool schedule.
B.A.D. CORE: (Pilates & Barre In The Pool)
(B.A.D. = Back ~ Abs ~ Derrière) Yes, it is PILATES & BARRE in the water. Great for your back, belly, butt, knees, hips, improves your balance, etc. Builds core / powerhouse strength & improves range of motion, maximizes flexibility, at a moderate pace. Attention to control, breathing, flowing motion, concentration, centering, precision, routine, and isolation are key principles. This class is in WARM (92 f) water. This class is 55 minutes.
These water exercises will strengthen & lengthen your lower back, hips, glutes, IT band, calves, ankles, and foot muscles to keep your knees stable. The same training protocols apply whether you're healing from a knee injury or trying to prevent knee injuries. This class is 30 minutes.
Water Exercise Private Training Sessions w/Starr Nixdorf, ATRIC
Starr’s exercise instruction will zero in on your exact needs, creating a customized program for you. You will save 25% by paying for and scheduling three sessions in one week, or four sessions in two weeks. Starr is Aquatic Therapy & Rehab Institute certified (ATRIC #140905049) and certified by the Aquatic Exercise Assoc.
Other Personal Training Sessions:
Paradise Certified Trainers and Aqua Pros can work with you on your specific concerns. Personal trainers are independent associates during these sessions. You need to speak to them directly to create your schedule and map out your wellness adventure.
For Membership options click here or pick up our Membership flyer when you come in for a tour.
Terms & Conditions:
- a. ALL classes, Open Swim, and sauna sessions must be reserved by front desk staff in person or by phone and are based on availability. You CAN be put on a waiting list for classes and Open Swim times that are full.
- b. Reservations can be rescheduled by front desk staff during business hours, for up to one week into the future with a minimum of 12 hours advance notice, based on availability. Advanced cancelations are greatly appreciated so we can call the people on our waiting list.
- c. To drop in - call for availability.
- d. Reservations for classes, Open Swim and sauna sessions must be paid for prior to use or delivery.
- e. There are no refunds or credits for missed sauna, Open Swim, or class reservations.
- f. All activated Monthly Memberships are non-transferable and non-refundable.
- g. Your Membership is valid from activation date agreed on at time of purchase.
- h. Class times and Open Swim times are subject to change. When you have reservations, we’ll give you notice.
- i. Prices and terms are subject to change without notice.
- j. If a reservation is canceled by Paradise due to Aqua-Pro illness, equipment breakage, etc., you will receive a credit for that reservation.
- k. If we are forced to close Paradise, all memberships will be suspended for the duration of the closure.
We currently have a styling station available. We do not have openings for a nail technician and massage therapist.
Paradise Salon~Spa~Wellness is the coolest salon spa in Carson City. We offer more than a station to rent. We offer a complete business platform to help you, the successful stylist, to excel. If you are ready to take the next step in your career and really want earn an above average wage, consider what we have to offer you to ensure your success:
- Clients. Plenty of walkins to help fill slow times.
- A luxurious spa environment to work in.
- A private, lockable space to keep your supplies in; including your own dispensary sink!
- A fully optimized web page of your own that is viewable and useable on any device.
- Use of fully optimized salon software package that allows you to book appointments from any device you own, track and see reports on your business and much more.
- An app for your phone and/or tablet to book your clients on the go.
- Client online scheduling.
- Concierge service during business hours.
- Participation in email cross marketing promotions with non-competing associates.
- Wellness/fitness membership.
- A separate private common room for waxing, permanent makeup, facials etc.
- 6 other stylists and numerous other seasoned professionals to work with.
- and more... come see it or take the video tour.
Why consider renting from us? First of all, you can rent a station anywhere and do hair, but without the business supporting your efforts it's hard to get to the next level and really start earning substantial money in this industry. Our support is the best around. Secondarily, the quality of life at work for you and your clients is critically important. After all, if you don't enjoy being at work, why be in this industry? I invite you to come by and tour our beautiful 7,266 sq. ft. spa facility.
If you like what you see call the front desk at (775) 883-4434 and schedule an appointment to speak with Perry.
By accessing this website www.paradisesalonspawellness.com you acknowledge the terms and conditions expressed herein. We reserve the right to change this policy at our sole discretion and without notice.
WHAT INFORMATION IS COLLECTED, AND WHY?
When a user visits our website, we collect information about the visit that does not identify the user personally. We track information such as the domain from which the user is visiting and the user's browser type. We also collect specific information regarding the user's session on our website. This includes items such as the date and time of the visit and the pages viewed.
Sometimes we ask a user to voluntarily provide personally identifiable information (PII). This information generally includes, but is not limited to, name, e-mail address, postal address, and telephone number. We request this information when the user requests one of the following:
- To register to attend an event/class
- To purchase a Gift Voucher from us
- To purchase a product or service we have on our store
- To receive specific information from us
- To sign up for a mailing list
- To correspond with us
- Or any other such activity that we deem necessary
Paradise Salon ~ Spa ~ Wellness does not collect any personally identifiable financial or health-related information. We do not intentionally collect information from children under the age of 13.
HOW IS THE INFORMATION USED?
Non-personally identifiable information (non-PII) is collected to allow us to analyze how our website is used and to improve the content and service the website provides.
Personally identifiable information is collected for analysis to improve the content of the website and the services we provide the user.
Paradise Salon ~ Spa ~ Wellness owns the collected information and will not sell, trade, or rent the information to others. We may use the information to continue contact with the user. This may include contact such as follow-up calls, e-mail correspondence, or mail correspondence to follow-up on the contact or to provide marketing information about promotions, new services, or important website changes. Paradise Salon ~ Spa ~ Wellness may share this information with its business partners for the specific purpose of a promotion or service offering.
ARE "COOKIES" USED ON THE WEBSITE?
HOW IS PERSONALLY IDENTIFIABLE INFORMATION SAFEGUARDED?
Paradise Salon ~ Spa ~ Wellness utilizes industry standard methods and mechanisms such as firewalls, intrusion monitoring, and passwords to protect electronic information. Multiple physical security methods such as locking devices and 24-hour premise monitoring are also employed. Finally, access to PII is limited to a small number of personnel and on a need-to-know basis.
LINKS TO OTHER WEBSITES
Paradise Salon ~ Spa ~ Wellness's web site may contain links to other internet websites. Paradise Salon ~ Spa ~ Wellness neither controls nor endorses external sites and is not responsible for the content of such sites. This policy does not cover the privacy policies and data collection practices of non-Paradise Salon ~ Spa ~ Wellness's websites.
HOW TO OPT OUT OF CORRESPONDENCE
Based on the information a user has provided, Paradise Salon ~ Spa ~ Wellness may send e-mail correspondence to the user. Each correspondence will contain an easy means to opt out of further correspondence.
LOVE YOUR HAIR EVERY DAY
Love your hair every day of the year.
Whether you want a subtle or bold change, when your hair is fantastic, you feel good, and it shows in your everyday attitude! Loving yourself and how you look, can only add inner confidence. We know that hair color has a huge impact how you present yourself to the world and how it responds to you.
Did you know we do complimentary color consultations?
If you aren't sure whether your color is right for your image, or you know that your color isn't right but don't know which color might be better suited to your image, start with a complimentary color consultation at Paradise. Each associate can and will listen to your ideas and make suggestions. Perhaps you just want to brighten your look with a few highlights, or you’re ready to be the standout redhead you’ve secretly yearned for. Either way, our associates will give you the very best Carson City has to offer.
We always recommend reviewing you color choices every visit to see whether seasonal changes are in order or if the color is performing as expected for you.
Being a stylist comes with expectations from you, our clients. We understand that you want us to know what’s new in the hair industry, which can include haircuts as well as the latest color techniques. We aren't shy about this. You will find each associate willing and eager to share tips and ideas on how you might want to wear your hair. If you are looking for someone to just follow your instructions to a tee, we may not be the place for you. Of course, that is not to say we aren't listening to your needs.
Some of the things we will discuss during your complimentary consultation include:
~ The time you need or have to maintain your cut and style.
~ How often you need to schedule your hair color appointments.
~ Budget is important, and we can work that out together.
~ Timing is everything for maintaining a style.
We recommend that you always pre-book your next color appointment; you can always reschedule if necessary. Dedicate yourself to your hair colorist, and she/he will be dedicated to you!
Book your complimentary hair consultation by calling the associate directly, or make an appointment online. If you decide to go for your new look, you may want to tell them so they can book a little extra time for you.
TAKE A JOURNEY TO HEALTHIER HAIR WITH TIGI HAIR REBORN
Are you complaining about the lack of shine your hair has, the poor texture of it, or the overall poor health of our hair? Well you are not alone. We invite you and see us here at Paradise and see the new ultra premium line of TIGI hair care products - "Hair Reborn" and experience the ultimate product line to make all your complaints go away!
Hair Reborn is a creative force that is both elemental and celestial. It is a new source of energy for your hair, is totally visionary and very luminous, lustrous, radiating, shimmering, and shining.
Here at paradise we have all found that we have fallen in love with this line of products. It truly leaves your hair feeling like it has sprouted out of the old shell it was in and into a new, healthier, and more beautiful head of hair.
The Journey Of Resurgence takes your hair on a trip from dry and dull to hydrated and healthy with the hyper-distillation technology that TIGI uses, they have found a way to rebirth your hair back to the way it was once before.
The Journey Of Serenity takes frizzy, unmanageable, and tangled hair and tames it down to be sleek, shinny, healthier, and more manageable.
A Journey Of Awakening takes your hair that is less supple, weak, and damaged and transforms it to luscious, hydrated, and healthy hair once again.
Come on down to Paradise and let us help you embark on the Journey of Hair Reborn. See for yourself what we are raving about by letting us use it on you during your next service or come in and purchase a generous sample for only $2.00!!!
FAR INFRARED SAUNA
Infrared saunas are a useful tool for natural healing and prevention. Infrared light can penetrate human tissue, which in turn produces a host of anti-aging health benefits making infrared saunas one of the "hottest" therapies for overall healthier living. If you want to get yourself back into balance, getting into an infrared sauna may be the ticket to achieving your wellness goals. See what "The Doctor's" say about this.
Come in and use our sauna for only $10.00 a day. If you just can't live without it, buy a pass - 10 visits for $80.00.
B.A.D. Core Class
(B.A.D. = Back ~ Abs ~ Derrière) Yes, it is PILATES in the water. Great for your back, belly, butt, knees, hips, improves your balance, etc. Builds core / powerhouse strength & improves range of motion, maximizes flexibility, at a moderate pace. Attention to control, breathing, flowing motion, concentration, centering, precision, routine, and isolation are key principles. This class is in WARM (92 f) water. This class is 55 minutes..
Our pedicure services are soothing and relaxing in our luxury pedicure thrones. Skin exfoliation and hydrating massage extend up to your knee. The single-use, customized foot bath, with vibration massage will give your feet a new lease on life. Afterward, the perfect polish application makes them look as good as they feel.
Let our skilled brow specialist help your ‘windows to the soul’ pop like never before with brow shaping or microblading brow treatments.
Let us create a beautiful Up Style for you on your next special event! Perhaps it's a party you want to have your hair look fabulous for, to fit your wedding style, or simply just because; we can dress up your hair to fit the occasion.
While this hasn't been the most popular service with today's trends, we were doing perms when they were! We have the experience to get your perm done quickly and efficiently with long-lasting curls and minimal damage. We can create the texture you want on long or short hair! Prices do not include cut.
Do you go to great lengths for your hair? Why wait months for your hair to grow when long luscious locks could be minutes away? Whether you’re looking to add length and volume to short or thinning hair, change your color or add highlights, hair extensions could be the answer. These extensions are produced in a selection of lengths, colors, and styles to suit you, from ultra-straight locks to sun-kissed waves to tight curls made from human or synthetic hair.
We have been the premier place to get pierced since 1991. We continue to be that today. You'll find our expert piercers can place a piece of jewelry nearly anyplace you wish. We have a large selection of jewelry to choose from, so if you want some more bling in your life, come to Spear Me inside Paradise. For more information about Spear Me follow the link.
We're dedicated to wellness! We believe "when you look marvelous, you feel marvelous," and much more. John Travis, MD, MPH, states it this way, "While many people think of wellness only in physical terms (nutrition, fitness, stress reduction), its originators envisioned it as a multidimensional concept, incorporating the mental, emotional and spiritual aspects of a human being.
Many of our services could be classified as wellness things; however, some items aren't services, and you will find them listed here.
Take advantage of our fine personal trainers who will lead your group class for your own personal success.
Aquatic exercise in our therapy pool offers a friendly, kid-free atmosphere. Whether you are taking a class led by one of our trainers or enjoying the warm pool on your own, we're sure you will benefit significantly from the time you spend here.
Our 34 by 20-foot pool is heated to 86 degrees, so you can get your aquatic cardio therapy exercises done without overheating, but not be cold either.
For your non-cardio therapy aquatic exercises, we offer a 7 by 10 hot-soak therapy pool heated to a comfortable 98 degrees, ensuring you feel great during your session.
OUR BODY PIERCERS
Let us make you look modified.
OUR MASSAGE THERAPISTS
Let us make you feel good.
Microdermabrasion, also known as Microderm, is one of the easiest and most effective anti-aging treatments you can get. Its benefits are many: Microderm softens fine lines and wrinkles, helps to smooth coarsely textured skin, decreases the appearance of scarring, decreases pore size, and reduces superficial hyper-pigmentation, also known as age spots.
For certain skin, types microdermabrasion can be used in conjunction with a chemical or enzyme peel to increase their effectiveness.
This item cannot be booked online. Please call the esthetician directly to find out more.
Facials can address a variety of needs ranging from premature aging and environmental damage to acne flare-ups to a dull and patchy complexion. Custom facials can treat a variety of needs ranging from premature aging and environmental damage to acne flare-ups to a dull and patchy complexion. When it comes to our skin, sometimes it’s tough to face the facts. If your complexion is causing you stress and could use a pick-me-up, you may want to consider booking a custom facial.
These tailored treatments can cater to all skin types and may include deep cleansing, extractions, exfoliation, or more high-tech procedures such as peels. For an added treat, we offer a quick head, neck, and shoulder massage to complement the facial.
We are absolutely the premier place to get your hair colored. Color for us is an artistic endeavor utilizing the latest in scientific research to ensure the outcome is accurate to what we promised and as healthy as possible for your hair.
With all of this comes excellent techniques that place the color precisely where it will look it's best. So if you are considering color for the first time, need a touch-up, or you need some corrective work; we are the place.
We UNCONDITIONALLY GUARANTEE the quality of all our haircuts. Should you experience any problems within 7 days, we will correct it free of charge. All cuts include shampoo, blow dry style and hot iron work as needed. Our cut prices vary with the stylist you choose. Everyone is an independent contractor and determines their own price structure.
Our spa massage services will provide you with the expert relaxing touch that is suited to your specific needs. Our massage therapists offerings are broad. Should you desire any other type of massage that is not listed, please let us know, and we'll see if we can get a massage therapist to do it for you.
Esthetician comes from the french word “to beautify.” Esthetician services at our Spa include customized facials, microdermabrasion, waxing, and many other treatments. We offer skin consultations. Let our expert spa associates determine your skin type and the proper skincare regimen to recapture the youthful look of the skin you were born with.
We usually perform these services in our upstairs aesthetic lounge; however, if you have difficulty climbing up a flight of stairs, tell the person making your appointment, and they will arrange for our ADA compliant downstairs room to be available for you.
Here at Paradise, we want to offer you a wide variety of services to help make your life better in one convenient location.
Below is a complete list of of the service categories we offer. Dig into the "Details" button to see the selection of services within each group. Once you've landed on the page of the service that interests you, you will find a list of our associates that perform this service beneath this description.
In many cases, you can use our handy on-line booking feature to book with them, call them directly, or give us a call and we'd be happy to schedule it for you.
OUR ASSOCIATES ARE THE BEST
We're doing our best to gather the finest people in Carson City together to give you a great experience all the way around. This is the complete list of individuals associated with our vision to make your life better.
Click on the menu to the left to sort the list according to your specific interest.
Every service provider here is an independent contractor and is solely responsible for their services. Each provider sets their prices, schedules, and terms by which they will deliver their service to you. Please click on the "Details" button to view their page and see these terms.
Most of the time, you can reach them either on their personal cell phone to schedule your service. If you would like to make appointments with multiple providers for say "A day of beauty" call Paradise directly and our concierge will be happy to make the necessary arrangements for you.
Want to be an associate of ours? Click on the "employment" link at the bottom of this site and submit a resumé. We would love to hear from you.